1st lesson free
Pratima's email address and phone number have been validated.
Pratima
- Rate R248
- Response 1h
R248/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
Certified Hatha & Vinyasa Yoga, Pranayama & Face Yoga Teacher. Personalized classes for hip & hamstring mobility, core strength, flexibility, stress relief, better sleep, mental clarity and face sculp
- Yoga
- Vinyasa yoga
Lesson location
About Pratima
I am a certified Hatha and Vinyasa Yoga, Pranayama, and Face Yoga teacher, passionate about making yoga accessible to everyone—regardless of age, experience, or fitness level. For me, yoga is not just a profession, but a way of life that has deeply transformed me.
Yoga helped me build confidence and self-acceptance at a time when I struggled with body image and self-worth. It taught me that I am enough, just as I am. Later, as a mother, it became my anchor helping me find calm, balance, and strength in everyday life.
After leaving my corporate career, I chose to fully dedicate myself to sharing this beautiful practice with others.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I offer personalized classes designed to support your physical, mental, and emotional well-being through a holistic approach to movement and breath. Whether you are a beginner or an experienced practitioner, my sessions are tailored to your individual goals, fitness level, and lifestyle.
My yoga classes combine Hatha, Vinyasa and Ashtanga practices to help improve strength, flexibility, balance, and body awareness. I specialize in hip opening, hamstring mobility, core strengthening, and overall flexibility, creating sessions that help you move with greater ease and confidence. I also offer slower-paced and restorative practices for relaxation, recovery, and stress management.
In addition to yoga, I teach Pranayama (breathwork) techniques that can help reduce stress, improve focus, promote mental clarity, and support better sleep. Through guided breathing practices, you will develop a deeper connection between mind and body.
I also offer Face Yoga sessions that focus on relaxation, facial muscle awareness, and releasing tension often held in the face, jaw, and neck. These practices encourage mindful self-care and can help you feel refreshed and more connected to yourself.
My teaching style is supportive, accessible, and personalized. Whether your goal is to build strength, improve mobility, enhance flexibility, manage stress, establish a sustainable wellness routine, or simply take time for yourself, I am here to guide you every step of the way.
Join me to experience the benefits of yoga, breathwork, and mindful movement in a welcoming and encouraging environment.
See more
Rates
Rate
- R248
Package rates
- 5h: R1242
- 10h: R2484
free lesson
The free first lesson with Pratima allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R248/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Kuresha
Centurion & online
- R200/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Miriam
Stellenbosch & online
- R650/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
-
See Yoga tutors
