1st lesson free
Sonia's email address and phone number have been validated.
Sonia
- Rate R356
- Response 3h
-
Students11
Number of students Sonia has accompanied since joining Superprof
Number of students Sonia has accompanied since joining Superprof
R356/h
Contact
1st lesson free
- Yoga
- Hatha yoga
Beginners and Intermediate YOGA lessons, customized to an individual's needs. Traditional methods to bring mental, emotional and physical equilibrium
- Yoga
- Hatha yoga
Lesson location
About Sonia
Human being, Yoga teacher, Numerologist, Counselor.
Channel to bring healing, knowledge of one's self ,and creating an environment to bring out one's highest potential.
I believe that each individuals journey is unique and an understanding of who and what we are allows us to live an aware and full life
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Practice consists of warm ups, Sun salutations, customized asana practice, breath work ( pranayama) and nidra( meditation). Sessions are aimed at equipping the practitioner for an independent regular practice
A trial class can be offered to understand and feel the flow in one's body and mind.
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Rates
Rate
- R356
Package rates
- 5h: R1778
- 10h: R3556
free lesson
The free first lesson with Sonia allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R356/h
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