Stretching lessons for Beginner level students

Polokwane (face-to-face & online)

Physical trainer,helping you with fitness,endurance,stretching and bodybuilding personal trainer at your service

R400/h
1^st lesson free

Aluncedo

(face-to-face & online)

My name is aluncedo i’ m a fitness enthusiast who love to cook healthy wholesome meals

R80/h
1^st lesson free

Aluwani

Soweto (online)

Fit for personal training body, exercise and other body activities recommend on

R500/h
1^st lesson free

Sam

Durban North (online)

Qualified sport and exercise scientist teaching the fundamentals of fitness, strength and hypertrophy. personalised tutoring for your exercise interests.

R300/h
1^st lesson free

Thato

I’m currently body building myself and my clients part time for extra money

R350/h
1^st lesson free

Nelisiwe

Soweto (face-to-face)

Exercising classes , makes your bones to be stronger enoughwhen you are running

R350/h
1^st lesson free

Zoë-belle

Benoni (face-to-face & online)

I will be helping you feel good and become more confident in your own body that will strengthen you even at an older age.

R320/h
1^st lesson free

Monique potgieter

Lady Grey (face-to-face)

Want to start living a healthier lifestyle but don't actually know where to start?i'm the trainer/tutor you need!with qualifications in health, fitness and personal training,i'm ready to start trainin

R150/h
1^st lesson free

Ameer

Bethlehem (face-to-face & online)

I am a university graduate,i have a varst understanding of various topics such as english, history, geography and many more

R280/h
1^st lesson free

Nomsa

Maluti tvet educational development ,life orientation skills i can meet your needs

R310/h
1^st lesson free

Kgotso

Brakpan (face-to-face & online)

Fitness, problem solving techniques,maintaining good health, being able to create a friendly environment

R250/h
1^st lesson free

Thabo

How to stretch you're body,how to maintain diet .mostly how to take care of yourself with balance and training. without going to the gym

R302/h
1^st lesson free

Amanda

(online)

Health and lifestyle,teaches you how to live your healthiest lifestyle while balancing school and your personal life.

R300/h
1^st lesson free

Rito

Tembisa (face-to-face)

Fitness and healthy lifestyle on a good environment training with the best equipment trained by good personal trainer.

R150/h
1^st lesson free

Bling

Polokwane (online)

Self made fitness trainer.with footbaall coaching academy team experience.i promise to deliver positive results

R250/h
1^st lesson free

Shadilia

Robertson (face-to-face & online)

I'm loving it to do life orientation with the children just to see how much they enjoy it with laughter

R300/h
1^st lesson free

Mxolisi

Kabokweni (face-to-face)

I am very passionate about sports and training, i'm am a people person.

R304/h
1^st lesson free

Morné

Certified personal trainer, training, nutrition and physical health taught the right way.

R200/h
1^st lesson free

Vusumzi

Thokoza (online)

Personal fitness trainer, provide classes on how to build a perfect body shape, as well as a healthy diet.

R150/h
1^st lesson free

Brendon

Centurion (face-to-face & online)

For healthy movements and clear vitality, an open mind with solid discipline

R150/h
1^st lesson free

Rowan

Krugersdorp (online)

Let's set the fitness goal together, let's start the journey together now

R200/h
1^st lesson free

Bongani

Vereeniging (online)

Exercising is the best part of the day to lose some weight you gained during the day

R35/h
1^st lesson free

Mbalenhle

Roodepoort (online)

If you're a sports person you've arrived at right place at right time let's stretch those muscles

R35/h
1^st lesson free

Muzammilu

Fitness trainer, body lifters calm exercises & stretching out basically easy & healthy way to gain muscle

R350/h
1^st lesson free

Ivan

Vanderbijlpark (online)

Professional hockey player ,specialising in stretching , fitness and body strengthening exercises. effectively preventing injury.

R400/h
1^st lesson free

Sandile

Newcastle (face-to-face & online)

Your body can do wonders with correct technique, learn and master it.

R250/h
1^st lesson free

Julas

Johannesburg (face-to-face & online)

I'm confident in my ability to help you achieve your fitness goals. i believe that fitness is not just about physical strength but also about overall well-being.

R200/h
1^st lesson free

Siya

Johannesburg South (face-to-face & online)

Fitness, health and well-being contribute to getting physical health, and aid brian development

R347/h
1^st lesson free

Sixolisile

Vryheid (face-to-face & online)

Done my matric last year and passed with diploma, i'm very pessionate with exercising my body and stretching, i have my own routine i do every morning and before i go to bed.

R300/h
1^st lesson free

Nolwethu nzimande

Durban (online)

Fitness training that helps empowers everyone to feel good in their bodies.

R275/h
1^st lesson free

Kutlwano

Johannesburg (face-to-face & online)

I'm a soccer player i can help with fitness exercises anytime safe

R350/h
1^st lesson free

Samukelisiwe

Newcastle (face-to-face)

Just finished my matric,iplayed soccer in school and did fitness alot,meaning iwent to the gym often.

R33/h
1^st lesson free

Kuphumla

East London (face-to-face & online)

A sport management graduate, i have worked with different age groups from 6 years and upwards,i have knowledge of the game and its physical impact.

R400/h
1^st lesson free

Aubrey

Johannesburg (face-to-face & online)

Award winning athlete,help improve stamina, strength, bodybuilding and can help you get that beautiful body and confidence.

R350/h
1^st lesson free

Tebogo

Randburg (face-to-face & online)

Management assistant n6 achievement student, a year experience in administration, hardworking and very dedicated to everything i do which can bring good qualities to your organisation

R250/h
1^st lesson free

Mandy

Stilfontein (face-to-face)

Yoga therapeutics combining mindfulness and the latest neuroscience to enhance your personal and professional life!

R700/h
1^st lesson free

Gomolemo

Welkom (online)

How to stretch your body correctly.with gomolemo mosia your muscles can relax and move without any muscle pull or pain

R100/h
1^st lesson free

Roman

Diploma in coaching science. fitness trainer. fire fighting training. arts and culture.

R250/h
1^st lesson free

Makgauta

Johannesburg South (face-to-face & online)

Personalized methodology to meet your individual needs. good with people and very friendly

R300/h
1^st lesson free

Nitin

Cape Town (online)

Hey guy’s my name is nitin malik i am a private pilot and also a trainer but by profession i am a pilot but i love to teach people how they can transform their body just by following some easy steps.

R350/h
1^st lesson free

Sinovuyo

East London (online)

Learn your best spelling, reading, public speaking and essay writing with sinovuyo.

R150/h
1^st lesson free

Yonga

I am a sports management graduate from cput and i also graduated in events management in 2022

R348/h
1^st lesson free

Thuto ryan

Mahikeng (face-to-face)

Soccer player academy graduate, helps you stay fit in the journey you are about to take. won caf

R200/h
1^st lesson free

Kabelo

Vanderbijlpark (face-to-face)

A highly motivated and driven health fanatic because i believe that health is true wealth!

R362/h
1^st lesson free

Kgothatso

Gqeberha (online)

Lover of the gym, being healthy and loving your body. fitness is not only found in the gym! your dream body is not only found in the gym either!!

R250/h
1^st lesson free

Cebo

High school graduate, come from a semi professional rugby background with extensive knowledge of sports. i can be a great sports teacher as i've worked with them before

R500/h
1^st lesson free

Tando

Durban (online)

Sport management,business administration,pgce (teaching) graduate. i’m currently coaching a team of people between the age of 17 to 60years

R200/h
1^st lesson free

Motshidisi elizabeth

Roodepoort (online)

To create a balance between emotional, mental, physical, and spiritual dimensions. prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and po

R400/h
1^st lesson free

Precious

Bloemfontein (face-to-face & online)

I am a business management graduate who has a very good passion about education and teaching people to become what it’s best for them and it starts with fitness training to have the body you want and

R250/h
1^st lesson free

Chad

Gqeberha (face-to-face & online)

National baseballer, help you stay in shape, get fit or get jacked.

R200/h
1^st lesson free

Mirenda

Germiston (face-to-face)

I am a hard worker, communicating with others, respect working time, time management

R341/h
1^st lesson free

Shadae

Vereeniging (face-to-face & online)

Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure. exercise can help a person age well. this may not seem important now, but your body will tha

R350/h
1^st lesson free

Bolokang

Roodepoort (face-to-face & online)

Focused on a good health to develop critical thinking and problem solving skills.

R350/h
1^st lesson free

Mandisa

Richards Bay (face-to-face & online)

Sport science student , loves helping people with their stretching ,yoga and their muscle tension

R350/h
1^st lesson free

Angelique

Rustenburg (face-to-face & online)

Teaching to be healthy at all times by doing excercise and living healthy

R330/h
1^st lesson free

Lavern

Potchefstroom (online)

Graduate of coaching science. very good in coaching and mentoring.all levels of exercises to be learned

R200/h
1^st lesson free

Pieter

Welkom (online)

Physical movements and conditioning for the body and the brain is necessary.

R331/h
1^st lesson free

Faith

Malamulele (face-to-face)

Provincial armature boxer, won 12 best boxer trophies, 12 gold medals and 6 national silver medalist and two silver certificate.

R400/h
1^st lesson free

Omni

KwaMhlanga (face-to-face & online)

A must have full dedication to fitness and improving one's health, mostly having fun while enhancing your fitness level and performance

R250/h
1^st lesson free

Lindokuhle

Empangeni (face-to-face)

Singing gospel and isicathamiya , modeling , musician academy and also footballer trainer etc

R325/h
1^st lesson free

Chante-ze

Potchefstroom (online)

Trifocus and xbody personal trainer. giving results are my only aim. lifestyle change

R150/h
1^st lesson free

Justyn

Westville (online)

Certified personal trainer. professional rugby player looking to help you reach your goals and body aspirations.

R300/h
1^st lesson free

Zubair

Cape Town (online)

Fitness and body health improvements at your convenience to help you improve your health and strength

R180/h
1^st lesson free

Joshua

Randburg (online)

Always set goals for yourself and have faith in god and trust his work

R350/h
1^st lesson free

Lemiel

Alberton (online)

I do personal live training,help strength and agility,gain more possibilities in fitness and stretching more vital and unique moves that relaxes your mind

R280/h
1^st lesson free

Nkosana

Springs (face-to-face)

I have a sports management national diploma and i work well with other people and can work well individually

R350/h
1^st lesson free

Liliola

Bloemfontein (online)

Hi, i have a bls degree in exercise and nutrition. i also have a ba honours degree in human movement science-biokinetics. i can help with all forms of execise, sportnutrition and sportinjuries. i love

R330/h
1^st lesson free

Jay

(online)

Jay believes that learning should be more fun. join jay for sessions.

R250/h
1^st lesson free

Phomello

Business studies ma undergraduate, love working out and being fit all the way

R150/h
1^st lesson free

Nomathamsanqa

Potchefstroom (face-to-face & online)

I studied coaching sciences, which doesn't only focus in sports only but also the overall human movement.i'll be teaching human movements with sports coaching and guidance.

R285/h
1^st lesson free

Bevashen

Durban (face-to-face & online)

Sports management and development student, also qualified in sports nutrition. has coaching certification from cricket south africa and english football association

R300/h
1^st lesson free

Busisiwe

Vanderbijlpark (online)

Shortbase fun fitness training is all about staying fit and fresh whilst you’re enjoying without hurting any muscles.

R200/h
1^st lesson free

Llewellyn

Gqeberha (face-to-face & online)

Grade 12 graduate, it facilitator for the deaf, cyclist, taught deaf learners to play bongo drums

R310/h
1^st lesson free

Sarah-jane

Functional or weights, let me help you! over 4 years of valuable experience.

R250/h
1^st lesson free

Brittany

Kariega (online)

Fitness graduate, expirence in all types of fitness training suited to cover all your needs

R350/h
1^st lesson free

Siyanda

Durban (face-to-face)

Learn from the best in an african way to get your life straight as your mind

R200/h
1^st lesson free

Diandri

Vanderbijlpark (face-to-face)

Sports coach with experience in coaching children from ages 10-20. i am a sports player myself and love to help people develop physically

R250/h
1^st lesson free

Nelisiwe

Soweto (face-to-face)

Being a personal trainer is valid thing,it's a good thing to take care of your body

R305/h
1^st lesson free

Tristan

Paarl (face-to-face)

Im really interested in fitness and health and i love training people.

R304/h
1^st lesson free

Bladyn

Roodepoort (face-to-face & online)

Coach, currently teaches physical training to those looking to build their bodies and that would like to keep them selves fit.

R250/h
1^st lesson free

Nodoli

Mahikeng (online)

Being fit and healthy thats the best you can do for yourself. stay fit and healthy always

R200/h
1^st lesson free

Brigalia

Pampierstad (online)

I love working out, i workout almost everyday. it keeps me fresh throughout the day

R100/h
1^st lesson free

Thembekile

Pietermaritzburg (face-to-face)

Helping someone who can grow up to and more in terms of knowledge

R313/h
1^st lesson free

Sifiso

(online)

Hi, panwell here i'm into body positivity and i like exercise

R300/h
1^st lesson free

Remember

Emalahleni (face-to-face & online)

Are you ready for a change.persue your studies in the comfort of your own home, lm hear for you. i can help you to reach your goals. it's not difficult to become what you want to be in life as long as

R250/h
1^st lesson free

Lizl-louise

Parys (face-to-face & online)

Specialization in middle-and long distance running with experience in stretches and kinderkinetisist

R250/h
1^st lesson free

Benjamin tieho

Development studies graduate, passionate about gyming will be training through different sets from working out, fitness excuses and many more.

R150/h
1^st lesson free

Benjamin

Roodepoort (face-to-face & online)

If you want to learn sports you are in the right direction with benjy

R150/h
1^st lesson free

Sean

Edenvale (online)

Recently graduated biokineticist looking to help improve people’s strength, flexibility and overall fitness

R150/h
1^st lesson free

Alessio

Benoni (face-to-face)

Personal training and fitness experience , healthy living and welbeing . training for over 5 years and countless hours spent in the gym. very relaxed and easy going person but i love to see hard worki

R100/h
1^st lesson free

Laylaa

Sports coach teaches fundamental skills for popular skills as well as fine a gross motor skills.

R250/h
1^st lesson free

Gugu

Nelspruit (online)

Coaching science student in the north west university and fitness coach and distributor for herbalife

R80/h
1^st lesson free

Nkosazana

Vosloorus (face-to-face & online)

I am a fitness enthusiast. i love anything to do with physical well-being and what better way to spread that than to teach what i have learnt over my 3 year experience on this fitness journey

R156/h
1^st lesson free

Mosa