Motshidisi Elizabeth - Personal trainer - Roodepoort
Motshidisi Elizabeth - Personal trainer - Roodepoort

Motshidisi Elizabeth

  • Rate R400
  • Response 1h
Motshidisi Elizabeth - Personal trainer - Roodepoort

R400/h

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  • Personal training
  • Stretching
  • Prenatal Gym

To create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and po

  • Personal training
  • Stretching
  • Prenatal Gym

Lesson location

About Motshidisi Elizabeth

Iam Elizabeth Segabutla and iam also a pregnant woman i started this Yoga because it brings calmness, strength, and balance to the adventure of pregnancy . In this way, mothers develop courage, strength, and the decision to face childbirth and labor.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching.

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Rates

Rate

  • R400

Package rates

  • 5h: R2000
  • 10h: R4000

online

  • R400/h

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  • See Personal training tutors

SuperprofPrivate lessons in RoodepoortPrivate Personal trainer in RoodepoortPrivate Stretching tutor in RoodepoortPrivate Prenatal gym tutor in Roodepoort
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levels

All levels

Languages in which the lesson is available

English

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free lesson

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