Stretching lessons for Advanced level students

5 (3 reviews)
Recommended

Sport science graduate with yoga and pilates qualifications. binding pilates, yoga and functional strength training to give you the best workout.

R650/h
1^st lesson free

Nadine

(face-to-face & online)

5 (6 reviews)
Recommended

Qualified exercise specialist and sports conditioning coach with 7+ years experience in coaching various different sports and capabilities and age groups. i own my own fitness business as well.

R250/h
1^st lesson free

Kuhle

Pietermaritzburg (face-to-face & online)

5 (4 reviews)
Recommended

I'm a physical theatre graduate from magnet theatre . a fun fitness freak. i believe in helping individuals develop a deeper relationship with their bodies and improvingmental health

R500/h
1^st lesson free

Sanelisiwe

5 (3 reviews)
Recommended

We will have fun all together let us do it!!! surely we will all enjoy

R200/h
1^st lesson free

Botho

5 (3 reviews)
Recommended

I help you get your summer body with exercises that don’t require you to go to the gym, at an affordable price!!

R300/h
1^st lesson free

Anja

Boksburg (online)

5 (2 reviews)
Recommended

Supportive fitness and weight-loss tutor for all ages, offering clear guidance, practical methods, healthy habit tips and personalized plans to build confidence, motivation, strength, fitness and long

R200/h
1^st lesson free

Sinead

5 (4 reviews)
Recommended

Hi there! if you're looking for a professional fitness coach to motivate you, without having to leave your comfort zone then look no further. i am an ex-competitive gymnast passionate about mobility,

R250/h
1^st lesson free

Michelle grignard

5 (4 reviews)
Recommended

Fitness trainer and mentor. i empower individuals by teaching them to embody fitness and good nutrition

R500/h
1^st lesson free

Nare

Centurion (face-to-face & online)

5 (4 reviews)
Recommended

Fun english classes, filled with great conversations some exercising together, aerobics and learning

R120/h
1^st lesson free

Ashwin

5 (3 reviews)
Recommended

I am a personal trainer available in the whole of south africa, i am always excited and extremely enthusiastic about what i do. my previous clients are super happy with their results and so am i.

R300/h
1^st lesson free

Kayla

Transform your fitness: certified movement specialist and strength coach ready to guide!

R250/h
1^st lesson free

Justin

5 (3 reviews)
Recommended

Personal training & fitness graduate. teaching personal training as well as gymnastics for all levels using proven methodology.

R250/h
1^st lesson free

Amy

With a bsc sport science undergrad degree and a postgraduate bsc honours in biokinetics, i am a qualified personal trainer and biokineticist based in southern suburbs, cape town. holistic pt for you!

R350/h
1^st lesson free

Jesse

Johannesburg South (face-to-face & online)

Ready to transform your fitness journey? join our dynamic gym classes with a passionate coach! whether you're a beginner or a pro, we've got the workouts to challenge and inspire you.

R150/h
1^st lesson free

Kayla

Pretoria (face-to-face)

5 (3 reviews)
Recommended

Dancer, holistic fitness trainer and nutritionist. passionate about individuality with each client and tailoring a program to suit your needs, achieve your goals, whilst having fun too!

R380/h
1^st lesson free

Talia

5 (1 review)
New

Fit and flexible - i’m a gymnastics coach that makes use of gymnastic elements to increase strength, flexibility and balance even outside of the discipline! here to cater to the needs of all ages!

R200/h
1^st lesson free

Roxy

5 (2 reviews)
Recommended

I have been exercising myself, teaching others and leading classes for over three years now and enjoy it immensely. i have a lot of fun doing this and i feel that that shows and flows over into my les

R325/h
1^st lesson free

Sa'eed

Professional athlete offering world class stay at home workout sessions, for you.

R120/h
1^st lesson free

Sarah

Roodepoort (face-to-face & online)

Personal trainer with a bsc(med) hons in biokinetics. i have experience in strength training, mobility training and functional fitness/cross training. i work with all ages and levels of experience.

R250/h
1^st lesson free

Karen

5 (2 reviews)
Recommended

Wellness,yoga and transition coach "radicaltransformation4u" mindful focus on wellness in our lives, builds resilience and enables us to thrive amidst life’s challenges and inevitable transitions.

R180/h
1^st lesson free

Philani

Nelspruit (face-to-face)

English teacher teacher offering teaching lessons up to middle school in south africa and primary school mathematics learning areas.

R250/h
1^st lesson free

Zane

Pretoria (online)

5 (2 reviews)
Recommended

I love to train and to share what i know about fitness and building

R250/h
1^st lesson free

Danielle

Personal training student offering my wide range of fitness knowledge and experience.

R150/h
1^st lesson free

Samantha

A real proper stretching exercise before getting into the books is a great way to start. doing so then allows you to be completely at ease and 100% focused on your work. it makes a huge difference!

R150/h
1^st lesson free

Jarryd

Edenvale (face-to-face)

"achieve your fitness goals and unleash your potential with personal training services"

R350/h
1^st lesson free

Thulfieq

Exercise therapy & biokinetics graduate teaches principles of fitness & exercises for all levels. personalized methodology to meet your needs.

R334/h
1^st lesson free

Nkosinathi

Fitness training and positive advise on how to stay in shape, make it a lifestyle and remain upbeat.

R65/h
1^st lesson free

Abigail

Johannesburg South (online)

Biokinetics = medical, scientific exercise prescription individualized to your specific needs. friendly, encouraging and fun!

R250/h
1^st lesson free

Thandi

Pretoria (online)

Yoga instructor focusing on stretching and working on stiffness, flexibility, and staying strong.

R400/h
1^st lesson free

Shahid

Weight loss, muscle gain, body conditioning, bmi, body type assessments, workout & nutrition plans with individual one-on-one coaching. i'm a personal trainer for 10 years and hold a diploma in physic

R150/h
1^st lesson free

Anneline

Gentle stretch classes for flexibility & relaxation. stretch and unwind - all levels welcome.

R19/h
1^st lesson free

Candida

Gillitts (face-to-face)

Fit and fun... flexibility and mobility exercises keep moving. awesome movement yi

R100/h
1^st lesson free

Nokwethemba slondiwe

Thembisa (online)

I'm an english teacher that focuses in conversational learning and grammar and also help with stretchingto help relax all tied up m musculs

R250/h
1^st lesson free

Elca

Worcester (online)

"transform your fitness journey with expert guidance: unleash your potential with our personal trainer services!"

R100/h
1^st lesson free

Lelo

East London (face-to-face & online)

Wildthing 200hr yoga teacher for all levels. my training was focused on yoga, breath work and vinyasa yoga

R150/h
1^st lesson free

Helen

(online)

5 (1 review)
New

Form your body the way it is meant to be. be healthy and be confident, by doing the correct exercises and fitness for your body type. you will be happier, not only psychically but also mentally.

R200/h
1^st lesson free

Natasha

Trifocus certified personal trainer helping you reach any fitness goal you might have. meal plans also available.

R200/h
1^st lesson free

Mirna

Bloemfontein (face-to-face)

Ace qualified personal trainer. complete client-centered approach. your goals and progression is priority. exclusive gym access. pilates and rebounding available.

R170/h
1^st lesson free

Caya

Fitness, lifestyle and wellness coaching with a hint of play. lifestyle change made fun.

R400/h
1^st lesson free

Tanya

Tafelkop (face-to-face & online)

5 (1 review)
New

Certified fitness coach offering personalised strength training, nutrition guidance, and sustainable lifestyle coaching.

R340/h
1^st lesson free

Mogau

Somatic therapy student dropout, somatic exercise, anatomy, nutrition, body therapy, aromatherapy and massage therapy

R400/h
1^st lesson free

Shania

Orkney (face-to-face & online)

Dance your way to fitness! move, sweat, and strengthen your core while boosting mobility and flexibility.

R200/h
1^st lesson free

Siyamcela

Currently coaching boys u15 soccer, been a physio for the past 3 years

R50/h
1^st lesson free

Nabeelah

Durban (online)

Online coaching and personal training for females looking to build a beautiful physique and reach fitness goals.

R250/h
1^st lesson free

Ghyan

Achieve your fitness goals with ghyan, a personal trainer with 8+ years of experience. specializing in hiit, strength, and mobility, offering personalized, injury-conscious programs to help you succee

R300/h
1^st lesson free

Nox

Awesome and motivating personal trainer and lifestyle coach! i love what i do! i enjoy nurturing progress and turning into joyful and meaningful experiences. i'm not nice yet i'm everything you need t

R300/h
1^st lesson free

Annebel

Darling (online)

Personal training student, wanting to train people looking to get fit and healthy.

R300/h
1^st lesson free

Zandile

Certified fitness instructor: pilates, stretching, customized workouts, and sports knowledge. contact today!

R200/h
1^st lesson free

Ilhaam

Germiston (face-to-face & online)

Sports science student. passionate, talented and dedicated to health, sports and fitness.

R150/h
1^st lesson free

Matthew

Certified personal trainer and life coach. studying philosophy and psychology combining these tools, i can make you the version of yourself you never thought you could be.

R350/h
1^st lesson free

Eunice

Rustenburg (face-to-face & online)

No equipments however that doesn't mean you won't be getting sweaty.gym at home.

R90/h
1^st lesson free

Caden-lee

Randburg (online)

I have my tefl certification. i’m available monday through friday. working hours are 10-5. all done over devices. rates are r200 an hour. overtime - r 100 for everything 20 minutes.

R400/h
1^st lesson free

Slondiwe

Durban (face-to-face & online)

Sport scientist specializing in the biokinetics stream at ukzn westville campus in the making. great passion for sports and fitness health and rehabilitation for injured athletes or non-athletes.

R300/h
1^st lesson free

Kgomotso

Sandton (face-to-face & online)

Hi bodacious i'm kgomotso shupinyaneng a health and fitness professionals academy student. summer body; your body! aim is to give you a comfortable body, good health. can't wait to meet you! contact

R347/h
1^st lesson free

Oceane

Exercise science graduate, working as a personal trainer. wide variety of training styles for all genders and age

R260/h
1^st lesson free

William

Bloemfontein (face-to-face & online)

Physiotherapy graduate i have a strong knowledge in anatomy and exercise physiology.i have skills in personal training,massage and fitness coaching for seniors

R350/h
1^st lesson free

Mpho

Fitness hub and relaxation.teaching to free up your body and exercise easily and frequently.

R200/h
1^st lesson free

Dlozi

Soshanguve (online)

Currently a professional footballer,i know exactly what needs to be done.let me meets your needs and demands. and welcome to legend 45

R150/h
1^st lesson free

Aretha

Kempton Park (face-to-face & online)

Fit mom.i teach how to be fit and healthy.i also teach what to eat while getting fit.

R300/h
1^st lesson free

Khanyisile

I am a 27 year old assistant teacher who loves sports and how the human body functions. i have a national diploma in officiating and coaching science with two years of experience as a fitness instruct

R200/h
1^st lesson free

Axolile

Ibhayi (face-to-face & online)

Respect yourself by loving your body. people respect & love those who love themselves.

R150/h
1^st lesson free

Jamila

Pretoria (face-to-face & online)

A self-motivated fitness fanatic, who is a highly organized personal trainer with creative and exciting fitness programs.

R150/h
1^st lesson free

Sinesimo

Gqeberha (face-to-face & online)

I am a law student i tutor english, accounting and physical training i am also good in therapy i can changes one's life just by words

R50/h
1^st lesson free

Onneile

(online)

Hi, my name is teacher onneile and i am from south africa. i hold a qualification for business administration. i like to exercise a lot. i am kind and energetic teacher. i can't wait to meet you.

R120/h
1^st lesson free

Kaylin

Durban (online)

Experience in sales and real estate have good knowledge and key principles ofpersonal training and fitness

R313/h
1^st lesson free

Trinity

White River (face-to-face)

5 (1 review)
New

Currently studying through health and fitness professionals academy, where i am qualifying to become an exercise specialist.

R260/h
1^st lesson free

Ms_xann

Voice & body communication coach unlock confidence.own your voice. command every room. step into your confidence and communicate with power, clarity, presence.

R220/h
1^st lesson free

Cheryl

Durban North (face-to-face & online)

Sport science graduate committed to promoting overall wellbeing and leveraging sport as a tool for social change and community building.

R505/h
1^st lesson free

Robyn

Qualified sports & recreational exercise specialist focusing on online personal training to help you reach your goals, whatever they may be.

R500/h
1^st lesson free

Marinda

Brakpan (online)

I am a qualified biokineticist with honors degree from tshwane university of technology and 9 years experience in my profession. let me help you be the best you can be!

R350/h
1^st lesson free

Jeanine

Centurion (online)

Pole dance fun & fitness. fall in love with your body! movement will inspire your soul to fly️

R250/h
1^st lesson free

Koena

Thembisa (face-to-face & online)

Personal trainer who will help you to get fit and stay fit in a more practical way

R150/h
1^st lesson free

Shannon

Durban North (face-to-face & online)

Qualified personal trainer & specialized nutrition coach looking to help you enjoy movement and guide you along the way to a better lifestyle ️

R350/h
1^st lesson free

Jui-en

Current world street workout and calisthenics federation student, with experience with weight loss experience.

R100/h
1^st lesson free

Charlize

Makhanda (online)

Fitness&wellness with charlize makes staying fit fun ! i accommodate all ages and make each session personalised to your individual goals !

R200/h
1^st lesson free

Natalie

Centurion (face-to-face & online)

Hfpa certified personal trainer with 8 years experience owning my own gym.would love to share my knowledge and experience.

R350/h
1^st lesson free

Jancke

I am a education student doing foundation phase. i'm a hockey coach and a physical education coach. i love to help people to reach their goals.

R200/h
1^st lesson free

Daniel

Pietermaritzburg (face-to-face & online)

Aspiring personal trainer offering personal and group training sessions for people looking to transform their bodies and take their fitness to another level

R250/h
1^st lesson free

Sibongile

Soweto (face-to-face)

Sports student offering to teach learners more about fitness and how to body build ..

R250/h
1^st lesson free

Ashton

East London (online)

Human movement science graduate offering online classes regarding health, fitness and exercise

R350/h
1^st lesson free

Rorisang

Sandton (online)

I am a 5 years experienced cheerleader, who obtained national and provincial colours. fitness and training is my passion

R350/h
1^st lesson free

Jayda

Sports management in high certificate graduate, certificate in coaching and body conditioning

R150/h
1^st lesson free

Phamela

George (online)

I’m not working yet but i used to exercise each and every time

R22/h
1^st lesson free

Bulelwa

Midrand (face-to-face & online)

Health and fitness trainer for beginners and those looking to advance in their health and fitness journey

R350/h
1^st lesson free

Abdullah

Qualified pt with more than 5 years experience, graduated from hfpa college

R270/h
1^st lesson free

Kgothatso

Perfect body always by stretching and keeping your body healthy with me

R250/h
1^st lesson free

Marika

Polokwane (online)

Online pilates coach helping you build core strength, recover safely, and feel strong—anytime, anywhere. specialized in fat loss, rehab, and women’s wellness, including prenatal and postpartum.

R150/h
1^st lesson free

Minenhle

Newcastle (online)

Health and fitness , is a good thing it's make your body gain normal.weight and have enough energy

R360/h
1^st lesson free

Kirsten

Standerton (face-to-face & online)

Fitness enthusiast, helping you get fit, lose weight and increase your energy levels

R450/h
1^st lesson free

Phenyo

Polokwane (online)

Fitness enthusiast & health conscious. working towards a healthier you. hard work pays off literally. fetch your body

R35/h
1^st lesson free

Dimakatso

Pretoria (face-to-face)

Good looking academy ,i will help you provide support, accountability and educate yourself, with that being said, stretching helps decrease your risk of injuries while skipping can help many of you al

R330/h
1^st lesson free

Nhlanhla

Sports keeps students physically fit and active , allows students to develop the social skills to work with one another in a team .

R33/h
1^st lesson free

Zinadine

Gqeberha (face-to-face & online)

Teach fitness and exercise programs, swimming and water polo coaching and soccer training.

R150/h
1^st lesson free

Moegamat khaleel

Im a qualified personal trainer ..has been training since a can remember have a passion for fitness and helping people reach their physical and mental goals

R190/h
1^st lesson free

Siyabonga

Soweto (face-to-face & online)

Seven days without exercise makes one weak, so get up and hit the gym.

R100/h
1^st lesson free

Abigail

Netball player. coaches and teaches exercise routine. fitness sequences. teams or individuals

R250/h
1^st lesson free

Nikitha

Mount Ayliff (online)

Exercising for a healthier body and boosting confidence. let how you look inspire others.

R80/h
1^st lesson free

Greg