Marc

Rate R337
Response 1h

R337/h

See Pilates tutors

Unfortunately, this tutor is not available

Pilates

Individual and personalized Pilates Reformer classes. Graduated in Physical and Sports Sciences and certified in Pilates Reformer. Experience of more than 4 years in Pilates.

Pilates

Lesson location

- online

About Marc

Graduated in Physical and Sports Sciences, certified in Pilates Reformer, with 4 years of experience as a practitioner. He is a professional in the sports sector with experience, who seeks to offer a fun, professional and motivating service. I'm glad to meet my students and be able to establish a relationship of trust. I conduct the Pilates Reformer sessions in a reserved private room.

About the lesson

Updated methodology, using analytical exercises focused on specific muscle groups. Personalized attention and help in carrying out the exercises. Ideal beginners. The session is held in a private and reserved room, and each session includes water.

Session types:
Session (18/01/2025)

Objective: Continue with the familiarization and introduce coordinated movement.

Footwork Series with Variation (Escalfament)
Repetitions: 8 per position of the legs.
Observations: Affect the movement of arms to improve coordination.

Hundred (Modified Version)
Time: 30 seconds.
Observations: Keep the meats at 90 degrees to reduce lumbar tension.

Short Box: Round Back
Repetitions: 6.
Observations: Lengthen the spine while returning to the initial position.

Bridging
Repetitions: 8.
Observations: Use the glutes and hamstrings to elevate the pelvis.

Mermaid Stretch (Refrainment)
Repetitions: 3 per cost.
Observations: Keep breathing deeply while extending the legs of the trunk.

Rates

Rate

R337

Package rates

5h: R1498
10h: R3277

online

R281/h

Individual and personalized Pilates Reformer classes. Graduated in Physical and Sports Sciences and certified in Pilates Reformer. Experience of more than 4 years in Pilates.

Lesson location

About Marc

About the lesson

Rates

Rate

Package rates

online

Similar Pilates tutor profiles

Personal training- fitness & nutrition coaching in a fun & holistic way in cape town and online! *online available worldwide!

Qualified biokineticist. i offer unique personal training services. areas of specialty: rehabilitation of orthopedic injuries: prehabilitation: sports performance: strength and conditioning. weight ma

Movement counsellor qualified through pma's ittap programme (mat, reformer, comprehensive pilates) & body intellect. worked with athletes, olympic contenders, synchro swimming & gymnastics. focus: sus

One-on-one pilates class in the comfort of your airbnb in cape town

Exercise to keep your body in shape and make you feel great.

Cape town physiotherapist with a master's degree in women's health. ready to help you through your fitness journey

Ex world champion boxer. qualified personal trainer (exercise science), also qualified pilates instructor. been working in a gym for 13 years as a manager a d trainer. then i found a recording device

Personal training, pilates, aerobics, hiit cardio, stretching and strengthening, in the comfort of your own home with dané agatha - arts collide

Pilates instructor with a love for building strength, flexibility, coordination and confidence.

Eta/bloemfontein fitness student and experienced hockey coach offers fun, practical fitness training for all levels

Pilates instructor offering private/group personalised pilates classes in person/online for allexperience levels.

Dancing advanced associate graduate. i teach modern dancing, lyrical, contemporary, hip hop and personal fitness instructor.

You are capable..!!! let me guide you figure it out today ,now.

Let's get active and in shape together through good music and great workouts

Personalized pilates coaching to strengthen, lengthen, and energize your body with me.

Cross training & strength coach – custom programs for all fitness levels | 7+ years experience

200 hr qualified beginner friendly yoga teacher for kids and adults with focus on relaxation and mindfulness.

Get fit at home! with tai chi, pilates and cardio. with limited equipment.

Be your own inspiration in seconds: by being your most authentic self.

Hi! i am a qualified biokineticist, health coach, pre and post natal exercise instructor, and pilates. i can help with health coaching, giving a personalized exercise plan or one-on-one exercise sessi

Individual and personalized Pilates Reformer classes. Graduated in Physical and Sports Sciences and certified in Pilates Reformer. Experience of more than 4 years in Pilates.

Lesson location

About Marc

About the lesson

Rates

Rate

Package rates

online

Similar Pilates tutor profiles

Personal training- fitness & nutrition coaching in a fun & holistic way in cape town and online! *online available worldwide!

Qualified biokineticist. i offer unique personal training services. areas of specialty: rehabilitation of orthopedic injuries: prehabilitation: sports performance: strength and conditioning. weight ma

Movement counsellor qualified through pma's ittap programme (mat, reformer, comprehensive pilates) & body intellect. worked with athletes, olympic contenders, synchro swimming & gymnastics. focus: sus

One-on-one pilates class in the comfort of your airbnb in cape town

Exercise to keep your body in shape and make you feel great.

Cape town physiotherapist with a master's degree in women's health. ready to help you through your fitness journey

Ex world champion boxer. qualified personal trainer (exercise science), also qualified pilates instructor. been working in a gym for 13 years as a manager a d trainer. then i found a recording device

Personal training, pilates, aerobics, hiit cardio, stretching and strengthening, in the comfort of your own home with dané agatha - arts collide

Pilates instructor with a love for building strength, flexibility, coordination and confidence.

Eta/bloemfontein fitness student and experienced hockey coach offers fun, practical fitness training for all levels

Pilates instructor offering private/group personalised pilates classes in person/online for allexperience levels.

Dancing advanced associate graduate. i teach modern dancing, lyrical, contemporary, hip hop and personal fitness instructor.

You are capable..!!! let me guide you figure it out today ,now.

Let's get active and in shape together through good music and great workouts

Personalized pilates coaching to strengthen, lengthen, and energize your body with me.

Cross training & strength coach – custom programs for all fitness levels | 7+ years experience

200 hr qualified beginner friendly yoga teacher for kids and adults with focus on relaxation and mindfulness.

Get fit at home! with tai chi, pilates and cardio. with limited equipment.

Be your own inspiration in seconds: by being your most authentic self.

Hi! i am a qualified biokineticist, health coach, pre and post natal exercise instructor, and pilates. i can help with health coaching, giving a personalized exercise plan or one-on-one exercise sessi

Share

Verified qualification

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert