1st lesson free
Shayna profile and its contact details have been verified by our experts
Shayna
- Rate R300
- Response 3h
-
Students14
Number of students Shayna has accompanied since joining Superprof
Number of students Shayna has accompanied since joining Superprof
R300/h
Contact
1st lesson free
- Pilates
Pilates instructor offering private/group personalised Pilates classes in person/online for allexperience levels.
- Pilates
Lesson location
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At Shayna's home: Stellenbosch
- online
-
at your home or in a public place : will travel up to 20 km from Stellenbosch
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About Shayna
I’m a passionate Pilates instructor who believes that mindful movement has the power to transform how you feel in your body. My teaching style is calm, supportive, and detail-focused. I prioritize safe alignment, controlled movement, and building strength from the inside out. No matter your level, I create a welcoming environment where you can learn at your own pace and feel supported throughout your journey. I teach in English, and I adapt my communication style to suit your comfort, experience level, and learning needs.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My Pilates lessons are designed to help you move with strength, control, and confidence. Each session is tailored to your body, your goals, and your level whether you're a complete beginner or someone looking to deepen your practice.
I combine classical Pilates principles with modern functional movement to create sessions that are effective, safe, and deeply rewarding. You’ll learn to connect breath with movement, engage your core correctly, and build balanced strength throughout your entire body.
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Rates
Rate
- R300
Package rates
- 5h: R1500
- 10h: R3000
online
- R300/h
free lesson
The free first lesson with Shayna allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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