Karmen - Personal trainer - Swartruggens
1st lesson free
Karmen - Personal trainer - Swartruggens

Karmen's email address and phone number have been validated.

Karmen

  • Rate R500
  • Response 1h
Karmen - Personal trainer - Swartruggens

R500/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Pilates
  • Postnatal Gym
  • Prenatal Gym

Hi! I am a qualified Biokineticist, Health Coach, Pre and Post Natal Exercise Instructor, and Pilates. I can help with Health Coaching, giving a personalized exercise plan or one-on-one exercise sessi

  • Personal training
  • Pilates
  • Postnatal Gym
  • Prenatal Gym

Lesson location

About Karmen

I love helping people move safely, build strength, and feel confident in their bodies. My expertise spans general fitness, pre- and postnatal exercise, and Pilates, which allows me to create sessions that are safe, effective, and tailored to each individual. I believe that exercise isn’t just about working out — it’s about improving quality of life, recovering after life changes like pregnancy, and feeling strong in your own skin. I’m patient, encouraging, and committed to helping you reach your goals, whether it’s building strength, regaining mobility, or simply enjoying mindful movement. Movement should be fun, empowering, and sustainable, and that’s exactly what I aim to bring to every session.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Hello! I’m Karmen, a certified Biokineticist and Pilates instructor with a passion for helping people move better, recover stronger, and feel their best. I offer personalized sessions tailored to your body, goals, and lifestyle, with a focus on safety, effectiveness, and long-term results. What makes my lessons unique: Holistic approach: I combine Biokinetics with Pilates principles to improve strength, flexibility, posture, and overall well-being. Pregnancy & postpartum expertise: I guide pre- and postnatal clients safely through exercises that support a healthy pregnancy, recovery, and return to fitness. Personalized programming: Each session is designed specifically for your body, fitness level, and goals — no generic routines. Mindful movement: Beyond just exercise, I focus on improving awareness, alignment, and functional movement that makes everyday life easier. Supportive environment: My lessons are encouraging, motivating, and tailored to help you feel confident in your body. Whether you want to build strength, regain mobility after childbirth, or simply enjoy mindful movement, my sessions are here to help you achieve lasting results safely and effectively.

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Rates

Rate

  • R500

Package rates

  • 5h: R2500
  • 10h: R5000

free lesson

The free first lesson with Karmen allows you to get to know the tutor and discuss your needs and expectations.

  • 30min

online

  • R500/h

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levels

All levels

Languages in which the lesson is available

English

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free lesson

The free first lesson with Karmen allows you to get to know the tutor and discuss your needs and expectations.

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