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Norbert
- Rate R392
- Response 1h
R392/h
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- Personal training
- Fitness
- Strength Training
- Total Resistance Exercises
Your personal Coach with passion and experience. Unique program The Nomad Workout
- Personal training
- Fitness
- Strength Training
- Total Resistance Exercises
Lesson location
Recommended
Norbert is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Norbert
I am a graduate of a sports school (WSEWS) and a certified trainer all over the world. I have been working in the fitness industry for 7 years - I will share not only my professional experience and advice on buying training equipment for a home gym.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The Nomad WORKOUT
I am the creator of a proprietary training program for busy people, which can be done at home, while on vacation or working as a virtual nomad in every corner of the world.
1. Firestarter & Rehab - The process that drives your metabolism and teaches you to perform 7 correct movement patterns.
2. Principle 3P - Preparation, Practice, Performance - these are the processes of learning exercises in order to perform them correctly and add progress (range of motion, number of repetitions or adding weight)
3. Vitruvian Man - The human body is like an architectural design, the program aims to construct an ideal and proportional figure as shown by Leonardo Da Vinci.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Trener godny zaufania. Od lat miałam problemy z moją postawą ciała. Norbert wprowadził w moje życie kilka nowych nawyków dzięki którym czuje się pewniej ze swoim ciałem.
Niesamowite podejście do życia jak i treningów! Zdecydowanie wykupię kolejny pakiet.
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Rates
Rate
- R392
Package rates
- 5h: R1741
- 10h: R3483
online
- R392/h
Details
PROMOTION! 1+1
Buying one training you get second for free!
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