1st lesson free
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Annabelle
- Rate R868
- Response 24h
-
Students18
Number of students Annabelle has accompanied since joining Superprof
Number of students Annabelle has accompanied since joining Superprof
R868/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Kundalini yoga
You love YOGA, you love MANTRAS, you want more ENERGY? Come & try KUNDALINI Yoga, with a certified Teacher! You will find so much ENERGY, FUN as well as RELAXATION & powerful MEDITATION at the end!
- Yoga
- Hatha yoga
- Kundalini yoga
Lesson location
About Annabelle
I have been teaching Yoga for more than 10 years.
I am a certified Kundalini Yoga Teacher trained by KYTANZ in 2016, but before that, I started my Yoga journey with Hatha & Natha Yoga (trained in France).
I am passionate about everything Holistic. Added to Yoga, I facilitate Women Circles. I also offer Tarot Reading, Energy Healing and Akashic Records Reading.
What I particularly appreciate in a Yoga class is my connection with the students. It's always a great emotion to see them blooming during the class.
It is also very interesting to see how much they commit and all the great benefits they get, class after class.
It is amazing how much we all get nurtured, practising in the same spirit of self-growth.
SAT NAM
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
KUNDALINI YOGA is the “yoga of awareness” .
Kundalini derives from the Sanskrit word kundal, or “coiled energy.” Kundalini energy has been conceptualized as a snake at the base of the spine coiled around itself three and a half times. Through kundalini’s mixture of meditations, movements, mantras, and breathwork, you can unblock your stuck energy and experience greater vitality.
Studies found that KY immediately reduced levels of the stress hormone cortisol and, with regular practice, reduced participants’ perceived levels of stress. KY is also an effective treatment for
What to Expect From a KY Class?
I run my 1-hour KY class in a traditional way. A typical KY class has a different vibe from other forms of yoga.
Classes (private or collective) last 1-hour and are organized around a particular intention and a series of postures called "Kriya", which include combinations of meditations, movements, mantras, and breathwork designed to facilitate such particular goals.
The class begins with chanting a mantra, then we continue with warm-ups, followed by the kriya including breathwork. At the end of the class, there is a relaxation and finally a meditation.
A lot of kundalini’s practices are done sitting or lying down.
Please, do check with your doctor if you are pregnant or have health concerns like a sore neck or a bad back.
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Rates
Rate
- R868
Package rates
- 5h: R3462
- 10h: R8684
free lesson
The free first lesson with Annabelle allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R753/h
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