Shivam
- Rate R270
- Response 1h
R270/h
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- Yoga
- Kundalini yoga
Yoga, yog nidra, kundlini yoga , third eye meditation, vipasna meditation. Siddh aasan, sukra aasan ,Padmaaasan.
- Yoga
- Kundalini yoga
Lesson location
About Shivam
Hi my name is Shivam Chaudhary.
I am very much passionate about sharing my experience in the yogic culture field as
I have a good experience in this relevant field
And gathered enough knowledge share my
Passion with all of you.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Holistic Well-being: Yoga promotes holistic well-being by integrating physical postures, breathing techniques, and mindfulness practices, fostering harmony between the body, mind, and spirit.
Stress Reduction: Through relaxation techniques and mindful breathing exercises, yoga helps to reduce stress levels, calm the nervous system, and cultivate inner peace, providing students with valuable tools to navigate life's challenges.
Increased Flexibility and Strength: Regular practice of yoga improves flexibility, strengthens muscles, and enhances overall physical fitness, leading to better posture, balance, and coordination.
Mental Clarity and Focus: Yoga enhances mental clarity, concentration, and focus through meditation and mindfulness practices, helping students to develop greater awareness and presence both on and off the mat.
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Rates
Rate
- R270
Package rates
- 5h: R1350
- 10h: R2700
online
- R270/h
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