1^st lesson free

Sakshi

Rate R154
Response 24h
Students
Number of students Sakshi has accompanied since joining Superprof
3
Number of students Sakshi has accompanied since joining Superprof

R154/h

1^st lesson free

Yoga
Vinyasa yoga
Prenatal Yoga
Kundalini yoga
Bikram yoga

A yoga practitioner,with years of yoga experience teaches yoga of almost all levels and grades to help you attain strength physically and mentally.

Name: Sakshi
Address: ZA
Telephone: undefined
Price range: R154

Yoga
Vinyasa yoga
Prenatal Yoga
Kundalini yoga
Bikram yoga

Lesson location

- online

About Sakshi

I have been practicing yoga from school since i was a kid. Eventually i found myself having great flexibility and great deal of calmness. I loved what yoga made me feel, more confindent too.

I am a yoga practitioner who practices yoga regularly. I am a MBBS student doing medicine. Hence, i do understand the importance of good physical and mental health. As i take care of mine, i would like to help and guide you to look after yours too. So that you can have good immunity and a healthy long normal life.

About the lesson

Yoga definitely is no less than workouts. It infact gives you physical strength alongwith mental strength.

I feel that many people face problem in not knowing which pose to go on with and how to increase their strength nd flexibility. This can be done gradually by starting from easy level and with consistency and regular breaks, you will see yourself doing poses which would've been difficult otherwise.
The class will always start with a light breathing exercise followed with gradually progressing poses then coming back to basic and end with breathing too. The class would be on alternate days in the beginning and then after sometime, the class would be held regularly with break for one or two days.
In this way, you will definitely feel yourself experiencing more of inner peace and physical strength eventually.
I will also help you with your food habits to stay healthy.

One specialty of yoga is that people of any age and gender can perform yoga, only the levels and the intensity would differ for different ages.

Rates

Rate

R154

Package rates

5h: R665
10h: R1365

online

R154/h

free lesson

The free first lesson with Sakshi allows you to get to know the tutor and discuss your needs and expectations.

A yoga practitioner,with years of yoga experience teaches yoga of almost all levels and grades to help you attain strength physically and mentally.

Lesson location

About Sakshi

About the lesson

Rates

Rate

Package rates

online

free lesson

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A yoga practitioner,with years of yoga experience teaches yoga of almost all levels and grades to help you attain strength physically and mentally.

Lesson location

About Sakshi

About the lesson

Rates

Rate

Package rates

online

free lesson

Similar Yoga tutor profiles

Laura

Lian

Tayla

Samantha

Brendan

Dee

Caroline

Mignon

Elena

Georgios

Mireylle

Maxine

Carly

Kuresha

Khungeka

DINESH

Delaney

Laurien

Sandy

Anita

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