1st lesson free
Natalia profile and its contact details have been verified by our experts
Natalia
- Rate R853
- Response 1h
R853/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Kundalini yoga
Yoga Mentoring: Do you want to experience more awareness and energy? Then get to know your body and mind better through the practice of yoga. Individually tailored to your needs, time, and level.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Kundalini yoga
Lesson location
About Natalia
I don't teach yoga because I'm perfect, but because yoga has shown me that perfection isn't the goal at all. In yoga, there are no levels you have to reach. There are only different paths – and the art lies in choosing the one that feels right in each moment. My own journey began during the pandemic. Like so many others, I felt lost, disoriented, and disconnected from myself. Through yoga, I found a way to connect with myself. Day by day, I learned to understand my body better, to listen to my needs, and to develop more self-confidence. This practice led me to something very valuable: acceptance. Acceptance of what is, without constantly having to achieve or change something. That's why my classes aren't about being able to do a handstand or being particularly flexible. They're about getting to know your own body and lovingly accepting its limitations.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes combine Hatha Yoga, breathwork, chakra work, and meditation into a holistic practice for body, mind, and energy. At the beginning of each session, we take time to consciously arrive and tune into our bodies. In doing so, we identify current tensions, blockages, or personal issues that manifest physically or mentally. Through targeted breathing techniques and gentle energy work, we create space for greater balance and inner flow. This is followed by an individually tailored asana practice that strengthens, mobilizes, and supports the affected areas of the body. This allows physical tension to release and a new sense of ease to emerge. The session concludes with a meditation that clears the mind and integrates the practice. You will receive valuable tools for self-regulating your nervous system, which you can also apply in everyday life. Each session builds upon the previous one.
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Rates
Rate
- R853
Package rates
- 5h: R4265
- 10h: R8530
online
- R853/h
free lesson
The free first lesson with Natalia allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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