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Jana
- Rate R561
- Response 19h
-
Students2
Number of students Jana has accompanied since joining Superprof
Number of students Jana has accompanied since joining Superprof
R561/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Kundalini yoga
Yoga, breathwork and meditation for beginners and advanced - relaxation, physical health and working with your own emotions
- Yoga
- Hatha yoga
- Vinyasa yoga
- Kundalini yoga
Lesson location
About Jana
I completed my first yoga training 3.5 years ago in India, where I was introduced to the teachings of traditional Hatha Yoga.
In December 2020 I completed an advanced training in Kundalini Yoga and am now a certified 500-hour yoga teacher.
Right from the start I had a great passion for teaching, as I have experienced on myself how much potential yoga has, how much it can help us to cope with our everyday lives, to be happier and more relaxed, to become healthier and to experience the wonderful connection to the universe.
In my classes you will not only find a physical workout but also helpful tools for more awareness of your own process, compassion for your fellow human beings and maybe access a new perspective on the "hurdles" in your life.
I'm looking forward to seeing you!
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About the lesson
- All levels
- English
- Russian
Languages in which the lesson is available :
English
Russian
Regardless of whether this is your very first yoga class or you already have many years of experience, I will cater to your individual needs.
At the beginning of every yoga class with me, you will find more grounding and presence with the help of valuable breathing exercises and guided meditations.
I teach traditional Hatha yoga, flowing vinyasa classes and energetic Kundalini sets.
If you are interested, I will be happy to give you more information about the various yoga styles and discuss with you before the class which of them is most suitable for you.
I focus on getting in touch with the inner self and creating space for letting go of emotional baggage and accessing lightness.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Jana ist eine sehr emphatische Person, die sich auf die Bedürfnisse ihrer Schüler*innen einstellen und ihnen die richtigen Strategien an die Hand geben kann. Den Unterreicht kann ich uneingeschränkt weiterempfehlen. Vielen Dank für Alles, liebe Jana ♡♡♡
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Rates
Rate
- R561
Package rates
- 5h: R2805
- 10h: R5610
online
- R561/h
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