

Rocio's profile and contact details have been verified by our team
Rocio
- Rate R174
- Response 8h
-
Students8
Number of students Rocio has accompanied since joining Superprof
Number of students Rocio has accompanied since joining Superprof

R174/h
1st lesson free
- Yoga
- Hatha yoga
- Kundalini yoga
- Iyengar Yoga
Transform your life through Yogatherapy: Improve your flexibility, posture and emotional well-being with a certified teacher
- Yoga
- Hatha yoga
- Kundalini yoga
- Iyengar Yoga
Lesson location
Recommended
Rocio is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Rocio
My yoga path began with a Master’s Degree in Karma Yoga, where I learned about chakras, guided meditation, mantras and asanas.
Since then, I have explored and delved deeper into the world of yoga, continuously training myself.
Here are my qualifications:
• Master’s Degree in Karma Yoga - VishnuMarga Yoga Center
• Yoga Therapy Teacher - Ananda Yoga Center, endorsed by AYI and AIPYA
• Hatha Yoga Instructor - Ananda Yoga Center
• Yoga Nidra - Ananda Yoga Center
• Yoga for children - Ananda Yoga Center
• Yoga with elements - Ananda Yoga Center
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
In my classes, I will help you achieve your overall wellness goals. The main focus is on working on posture, flexibility, and breathing, adapting each session to what your body needs and healing any pain you may be experiencing at the time.
The structure of the class includes:
- A warm-up to prepare the body and mind.
- Asanas (postures) that strengthen and stretch the body.
- Stretches to improve flexibility and promote muscle relaxation.
- Meditation to calm the mind and find a state of inner peace.
Your well-being is my priority, so it’s essential that you inform me of any previous ailments or injuries. With my experience and knowledge in biomechanics, I will tailor the postures to your individual needs, always taking care of your body and avoiding any kind of pain or injury.
Join my classes and start your journey towards a healthier and more balanced life!
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Muy buena profesora, tengo problemas de ansiedad y ahora me siento mejor y mas relajado. Me dio consejos de como debía respirar y tranquilizar la mente en momentos de mucho estrés. Fui a muchos lugares de yoga pero ningún profesor me dio sus consejos ni tuvo la dedicación que tuvo ella . La super recomiendo!
Yo al principio era escéptico de los beneficios del yoga pero por dolores causados por el gimnacio recurri a rocio y no solo mejore en el gim sino que se me fueron todos los dolores, 10 puntos
Rocío es una excelente profesora, fundamentalmente porque te cuida , esta siempre atenta a que las posturas se hagan correctamente , te enseña con paciencia y dedicación , ampliamente recomendable!
Fue un antes y un despues. Me cambio el curpo, antes estaba con problemas de escoliosis y ahora ando derecha sin dolores en la espalda.
Hice clases de yoga con ella, y es muy buena profesora ya que dedica el tiempo con cada alumno, es muy atenta con las posturas y siempre sus clases son muy dinámicas, nos ayuda a tomar conciencia y darnos cuenta de cómo nuestras posturas influyen y nos da ejercicios para poder libéranos de las malas energías que tenemos en el momento
See more recommendations
Rates
Rate
- R174
Package rates
- 5h: R869
- 10h: R1739
online
- R174/h
travel
- + R3000
free lesson
The free first lesson with Rocio allows you to get to know the tutor and discuss your needs and expectations.
- 45min
Rocio's video
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