1st lesson free
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Quite
- Rate R118
- Response 1h
R118/h
Contact
1st lesson free
- Yoga
- Kundalini yoga
Trained in nath lineage under Arjun Baba, Meditation. Somatic Release. Trauma Recovery. 1:1-online Meditation. Stillness. Somatic release, join as practice partner, 45-minute sessions.
- Yoga
- Kundalini yoga
Lesson location
About Quite
I teach out of the 113 Method of meditation, combining five methods including Shikantaza, Kriya Yoga, Shambhavi, Breathwork, and Somatic practices.
Cosmic Zen mudra, Hakini mudra, and Kechari mudra create a very powerful combination for neuroplasticity in the brain and reframe your pattern of thinking.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
A quiet 1:1 meditation practice, online.
Join me as a practice partner to build the discipline and consistency to meditate regularly.
We practice together for 45 minutes, with sustained practice supporting attention, emotional regulation,
The focus is simple: practice regularly, stay consistent, and deepen your relationship with meditation.
Sessions are in English.
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Rates
Rate
- R118
Package rates
- 5h: R590
- 10h: R1180
free lesson
The free first lesson with Quite allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R118/h
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