1st lesson free
Adeline
- Rate R593
- Response 1h
R593/h
Contact
1st lesson free
- Yoga
- Yoga flow
- Ashtanga yoga
- Kundalini yoga
- Forrest yoga
RYT-500 certified instructor, 11 years of experience, STRESS RELIEF, calm yoga focus
- Yoga
- Yoga flow
- Ashtanga yoga
- Kundalini yoga
- Forrest yoga
Lesson location
About Adeline
"Do you find yourself seeking a quiet space to settle your thoughts after a long day? Over 11 years of teaching yoga, I have guided many people through the basics of relaxation and savasana. My focus remains on stress and anxiety relief for those who feel overwhelmed by daily demands.
I share methods for sleep and wind-down routines along with meditation and mindfulness practices. You will learn injury-safe modifications for yin yoga and standing balances.
Breath control or pranayama is essential here. My background includes teaching inversions and backbends with safe progression. Silence is sometimes the loudest teacher."
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
"How can we create a practice that honors your current physical state? By utilizing my RYT-500 training, I ensure that each movement supports your unique anatomy through safe alignment.
We explore the nuances of breath control while moving through sequences that prioritize your long-term health and stability over superficial achievements. I offer free access to my guided meditation notes so you have resources to continue your practice long after the session concludes.
These documents assist you in grounding your energy and maintaining focus throughout your busy week. We work together to build a sustainable routine that fits your lifestyle. I am dedicated to helping you achieve a steady state of calm. You will leave feeling grounded and fully aligned."
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Rates
Rate
- R593
Package rates
- 5h: R2965
- 10h: R5930
free lesson
The free first lesson with Adeline allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R593/h
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