1st lesson free
Charline
- Rate R618
- Response 1h
R618/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Kundalini yoga
- Forrest yoga
Practicing for 8 years help me guide you through precise mobility for stiff joints.
- Yoga
- Hatha yoga
- Ashtanga yoga
- Kundalini yoga
- Forrest yoga
Lesson location
About Charline
Individuals navigating physical limitations find a steady partner in my classes. You will discover how to improve standing balances while working through warm-up sequencing that respects your unique anatomy. Meditation and mindfulness act as the foundation for our movement.
Injury-safe modifications keep your practice sustainable and calm. Relaxation and savasana conclude our time together. Your comfort remains my top priority throughout the learning process.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Pacing remains deliberate as I observe your alignment to provide gentle feedback. Moving slowly allows you to understand the mechanics behind each pose.
My degree from UPenn and E-RYT 200 certification inform how I structure these 6 sessions. I integrate guided meditation notes to support your home practice between meetings. Please enjoy these resources as you find your breath. I look forward to helping you improve through consistent practice.
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Rates
Rate
- R618
Package rates
- 5h: R3090
- 10h: R6180
free lesson
The free first lesson with Charline allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R618/h
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