1^st lesson free

SHABNAM BANO

5 (1 review)

Rate R51
Response 2h
Students
Number of students SHABNAM BANO has accompanied since joining Superprof
17
Number of students SHABNAM BANO has accompanied since joining Superprof

5 (1 review)

R51/h

1^st lesson free

Yoga
Ashtanga yoga
Kundalini yoga

Power Yoga and Spiritual Yoga for wellness and Healthy lifestyle City- Lucknow Qualification- PGDYO (Postgraduate diploma in yoga), B.Ped, M.Ped, UGC NET, Research scholar

Yoga
Ashtanga yoga
Kundalini yoga

Lesson location

- online

About SHABNAM BANO

I am a Professional Yoga instructor and Asst. Professor. Performed as Athletics Official in School District Athletics Championship, Allahabad. Done Internship Program in vashistha vatsalya school, Allahabad. Participated in the "Mass Display of surya Namaskar "during two days " yoga fest" organized by Department of Physical Education, University of Allahabad(May 2016). Participated as a yoga trainer in third international yoga day 21 June, 2017 at Lucknow. Attend the national seminar on management of high blood pressure through yoga and naturopathy. Attend the national seminar on yoga and work culture. Representing Lucknow zone as manager during the AICSC regional level Yoga competition. Representing Lucknow zone as coach during the AICSC regional level carrom competition. Participation in INTER UNIVERSITY CHAMPIONSHIP 2014 Women air pistol. Achieved BRONZE MEDAL in 35th U.P. State Shooting Championship (Clay pigeon Skeet Shooting Jr. women Championship 2012). Achieved GOLD MEDAL in All India Pre Vayu Sainik Cam U.P. Dte. Inter Squadron Skeet Shooting Competition. Inter Dte Firing Competition 2012 (G V Mavlankar). NCC C Certificate with B grade.

About the lesson

Keep Yourself Balanced. ... Demonstrate and Explain in Detail. ... Incorporate the Art of Breathing. ... Design Your Class Around Your Students. ... Engage in Effortless Communication. ... Commit Fully to Your Own Practice. ... Always Keep Learning and Continue to Evolve. KEEP YOURSELF BALANCED As a yoga teacher, remaining balanced and patient emotionally, physically, and mentally is essential. This allows your students to rely on your teachings consistently from week to week, day to day, and vice versa. While we aim to find balance in certain postures on the mat, there is a kind of balance that goes beyond your asana practice. Emotional and mental balance helps you stay positive, sensitive, capable of forming a deep connection to yourself and others. It allows you to stay present in the moment and feel more centered. It also greatly impacts your teaching skills as you gain more experience, as it drives you towards being more humble and approachable. 2. DEMONSTRATE AND EXPLAIN IN DETAIL Successful yoga teachers design a comprehensive class by building thoughtful sequences and delivering them clearly to their students. This doesn’t pertain to just the asanas, but corresponding breathwork and the anatomical breakdown of the body and message behind each pose as well. Additionally, always take every opportunity to be present in your teaching, be it watching your students and offering adjustments, giving anatomical cues, or opening up about experiences relevant to your theme, etc. 3. INCORPORATE THE ART OF BREATHING Breath is the most important aspect of any yoga practice. By bringing conscious awareness to the breath, we activate an internal, deep-level change and bring balance to the body and mind. A conscious breathing practice, otherwise known as Pranayama, should be the key part of your class that’s incorporated during both the meditation and asana segments. By introducing this to your students, you can help them learn pranayama techniques and encourage them to practice it off the mat. This will ultimately help your students improve concentration, build focus, and enhance their asana practice. 4. DESIGN YOUR CLASS AROUND YOUR STUDENTS Even after completing your YTT, there may be moments as a new teacher where a certain type of student walks into your class you don’t expect. This could include a pregnant woman, a yoga beginner, someone with a specific injury, etc. Investing time into taking workshops or continued education programs will help you instruct more confidently when this individual walks into your studio. These classes or programs will help you know what adjustments or modifications are ideal to offer in each unique situation. They will also help you to design a well-rounded sequence that includes various poses for flexibility, balance, stress-relief, muscle-strengthening, etc. This kind of sequence should include a blend of warm-up poses, standing poses, twists, inversions, backbends, forward-bending poses, closing postures, and of course, savasana. Also, consider the students' experience level and build accordingly. Then don’t forget to add a dash of your own unique style, whether it be through music or sharing a personal story relative to your theme. 5. ENGAGE IN EFFORTLESS COMMUNICATION Teaching yoga requires you to be a great communicator. It’s important to think about the ways you address your class, whether it be speaking in a tone that everyone can hear, or enunciating your words so you are well understood. This can take practice and doesn’t always happen overnight, so practice teaching to your friends, family, or coworkers! Eventually, you will get to a place where your communication seems unadorned and effortless. 6. COMMIT FULLY TO YOUR OWN PRACTICE Self-practice is something that distinguishes a good teacher from a great one. To hold space for an amazing yoga class, it’s crucial to invest time in your own practice. Inner work and committing fully to your own practice encourage you to continuously grow in your teaching. The more you show integrity in your yoga journey, the more authentic you will be to your students. Self-practice helps you connect internally and believe in yourself fully. And remember, people will only trust and believe in you once you start trusting yourself, and giving time to your own practice is the best way to achieve this level of self-trust. 7. ALWAYS KEEP LEARNING AND CONTINUE TO EVOLVE Life never stops teaching us, on and off the mat. As a yoga teacher, do not stop being a student, regardless of how experienced you’ve become. To bring excitement to your practice and to be more innovative with your teachings, continue your education, whether it be through workshops, retreats, or trainings. Yoga teachers have the ability to be the guiding light for their students by introducing them to self-love, self-awareness, and the mind-body connection. Follow these tips and your teaching will be one that resonates with students for years to come.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Hamid

She is nice in the teaching. Our kids ware able to grasp whatever she taught. She was explaining the stuffs quiet well pedagogically .
Read more

H
Hamid
She is nice in the teaching. Our kids ware able to grasp whatever she taught. She was explaining the stuffs quiet well pedagogically .
See more recommendations

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5h: R254
10h: R509

online

R51/h

free lesson

The free first lesson with SHABNAM BANO allows you to get to know the tutor and discuss your needs and expectations.

Details

For online monthly classes 3500 rs only

Power Yoga and Spiritual Yoga for wellness and Healthy lifestyle City- Lucknow Qualification- PGDYO (Postgraduate diploma in yoga), B.Ped, M.Ped, UGC NET, Research scholar

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Power Yoga and Spiritual Yoga for wellness and Healthy lifestyle City- Lucknow Qualification- PGDYO (Postgraduate diploma in yoga), B.Ped, M.Ped, UGC NET, Research scholar

Lesson location

About SHABNAM BANO

About the lesson

Recommendations

Rates

Rate

Package rates

online

free lesson

Details

SHABNAM BANO's video

Similar Yoga tutor profiles

Laura

Lian

Samantha

Brendan

Dee

Tayla

Caroline

Mignon

Elena

Georgios

Mireylle

Maxine

Carly

Khungeka

DINESH

Delaney

Laurien

Sandy

Anita

Zura

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