1st lesson free
Ghanishtha profile and its contact details have been verified by our experts
Ghanishtha
- Rate R171
- Response 1h
R171/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Kundalini yoga
I am a passionate Yoga Trainer dedicated to helping individuals achieve better physical health, mental well-being, and inner balance through authentic yoga practice.
- Yoga
- Hatha yoga
- Ashtanga yoga
- Kundalini yoga
Lesson location
About Ghanishtha
Hello!
I'm a passionate yoga instructor committed to helping people improve their physical health, mental well-being, and overall quality of life through yoga. I believe yoga is not just a form of exercise but a holistic practice that brings balance to the body, mind, and spirit.
My teaching approach is patient, supportive, and personalized. I focus on correct posture, mindful breathing, and gradual progress so that every student feels comfortable and confident, regardless of age or experience level. My goal is to create a positive and encouraging environment where students can build strength, flexibility, reduce stress, and develop healthy lifelong habits.
Whether you're looking to improve fitness, manage stress, increase flexibility, or simply begin your yoga journey, I would be delighted to guide and support you every step of the way.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My yoga classes are designed to be welcoming, practical, and tailored to each student's individual goals and fitness level. Whether you are a complete beginner or have prior experience, I will guide you through each session with clear instructions and proper posture alignment.
Classes include warm-up exercises, yoga asanas, pranayama (breathing techniques), meditation, relaxation techniques, and cool-down stretches. Depending on your objectives, sessions can focus on flexibility, strength, weight management, stress reduction, improved posture, or overall physical and mental well-being.
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Rates
Rate
- R171
Package rates
- 5h: R855
- 10h: R1710
online
- R171/h
free lesson
The free first lesson with Ghanishtha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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