1st lesson free
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Uma
- Rate R434
- Response 1h
R434/h
Contact
1st lesson free
- Yoga
- Ashtanga yoga
- Prenatal Yoga
- Kundalini yoga
MSc Yoga Therapy (SVYASA) | Evidence-Based Online Yoga for Stress, Pain & Women’s Health
- Yoga
- Ashtanga yoga
- Prenatal Yoga
- Kundalini yoga
Lesson location
About Uma
I am an MSc Yoga Therapist from SVYASA University, trained in evidence-based yoga therapy and deeply inspired by the teachings of Patañjali, who defined yoga as “Yogaḥ citta-vṛtti-nirodhaḥ” - the calming of the fluctuations of the mind. This principle forms the foundation of my teaching, where healing begins by bringing balance to both the mind and the body. I want to share this knowledge because I have witnessed how people suffer when yoga is taught only as exercise, without understanding the person’s condition, emotions, or limitations. Through my education and experience, I have seen that when yoga is applied with awareness, compassion, and scientific understanding, it becomes a powerful tool for real healing. My intention in teaching is to help you reconnect with your inner stability, reduce suffering, and experience lasting health through safe, gentle, and meaningful yogic practices rooted in both classical wisdom and modern science.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I am an MSc-qualified Yoga Therapist from SVYASA University, one of the world’s leading yoga research institutions. I offer evidence-based online yoga therapy specifically designed for people struggling with stress, anxiety, depression, hormonal and endocrine disorders, spine and joint pain, arthritis, gastric issues, and diabetes.
My sessions are not general fitness yoga. Each practice is carefully structured after understanding your health condition, age, and limitations, ensuring the yoga you practice is safe, gentle, and scientifically appropriate. I focus on correcting the root cause of the problem by calming the nervous system, balancing hormones, improving digestion, and supporting long-term healing.
If you are looking for a qualified, trustworthy, and compassionate therapist who offers personal attention and real results, this program is for you. Join for one month and experience the difference yourself.
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Rates
Rate
- R434
Package rates
- 5h: R2170
- 10h: R4340
free lesson
The free first lesson with Uma allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R434/h
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