1st lesson free
Ana
- Rate R426
- Response 1h
R426/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Movement is medicine. Join me daily. Daily practice creates a strong foundation.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Lesson location
About Ana
500 Yoga Teacher Training certified. I have been practicing Yoga for over eight years. Alongside offering massage therapy to clients for over eleven years, the power of self-healing and bodywork is a passion of mine. I am a full believer in movement is medicine. After breaking my ankle this year, working on my own rehabilitation, I was back to running long distance 12 weeks later. Was still practicing yoga daily, this helped with both my physical and mental health. I instruct Yoga at a gym here in Taupo, New Zealand and absolutely love helping people achieve their goals and create that mind, body, and soul connection.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Build strength, stability, endurance, flexibility and balance with Ana. Calm the mind, strengthen the body through Yoga inspired calisthenic movement. Connect with the inner self and become totally aware of the true self. We always start with the mind, body and breath connection, followed by the power of movement.
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Rates
Rate
- R426
Package rates
- 5h: R2130
- 10h: R4260
online
- R426/h
free lesson
The free first lesson with Ana allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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