ROGER - Personal trainer - Whittington
ROGER - Personal trainer - Whittington

ROGER's email address and phone number have been validated.

ROGER

  • Rate R2200
  • Response 6h
  • Students

    Number of students ROGER has accompanied since joining Superprof

    3

    Number of students ROGER has accompanied since joining Superprof

ROGER - Personal trainer - Whittington
  • 5 (1 review)

R2200/h

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  • Personal training
  • Fitness
  • Strength Training
  • Cross training

Maximum Performance, I aim to maximize your physical and mental performance at whatever level you play.

  • Personal training
  • Fitness
  • Strength Training
  • Cross training

Lesson location

About ROGER

An English National and fluent speaker of Spanish and Portuguese, I have worked as Physical and Technical Coach to the Austrian, Scottish and Kuwait National Teams and has many years' experience of international coaching including: Sporting Lisbon (Portugal), Vitoria Setubal (Portugal), Vissell Kobe (Japan), FC Porto, (Portugal), AEK Athens (Greece) and Panathinaikos (Greece).
​
Clubs:
​
Vitoria Setubal
Sporting Lisbon
Arsenal
Aston Villa
Manchester City
Sheffield Wednesday
Middlesborough
AEK Athens
Celtic
Panathinaikos
FC Porto
The English Premiership and the L.M.A.

Managers/Coaches:
​
​
Arsene Wenger
Jose Mourinho
Fernando Santos
Bobby Robson
Ron Atkinson
Malcolm Allison
Alberto Malazzani
Marcel Koller
Andy Roxbrugh
Graham Taylor
​
Individual sports professionals:

Former World Heavyweight Championship, Frank Bruno
​
Portuguese FIFA World Player of the Year 2001 and Ballon D'Or winner 2000, Luis Figo
​
Portuguese International player and UEFA Champions League winner with FC Porto (2004) and FC Barcelona (2006), Deco

Brazil International player and Real Madrid player (part of the 2001 UEFA Champions League team) Flavio Conceicao

International golf professional, Ronan Rafferty.

My innovative approach to teaching utilises the best of east and west philosophies, encouraging dynamic, creative coaching in the game, promoting power, balance, flair and agility, assisted by music and rhythm.

My regular courses include: Maximum Performance, Creative Coaching, Non-Linear Speed, Stretching and Flexibility, Rest and Recuperation and Functional Integrated Training.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

  • English
  • Portuguese

Languages in which the lesson is available :

English

Portuguese

I use a mixture of Eastern and Western philosophies surrounding fitness, well being and agility. These methods have been used by elite coaches at the highest level of sport. As a consultant to UEFA for the past 38 years, I've had the fortune to work with many world famous coaches and players worldwide.

Using tried and tested methodology as used by the elite players and coaches worldwide,
I employ cross-training methods; martial arts, power bands, capoeira and dance to balance training with recuperation and regeneration.

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Rates

Rate

  • R2200

Package rates

  • 5h: R11000
  • 10h: R19804

travel

  • + R120

online

  • R1760/h

Details

Includes all materials and equipment.

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