1st lesson free
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Jude
- Rate R84
- Response 1h
R84/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Kundalini yoga
Maintain your mental and physical health by overcoming stress and attaining inner peace.
- Yoga
- Hatha yoga
- Ashtanga yoga
- Kundalini yoga
Lesson location
About Jude
I am an Engineering graduate with 14 years of corporate experience. At one point in time, I was not able to maintain work-life balance, hence I pursued a Master's degree in Yoga and Psychology. It was then I realized that my mental and physical well-being play a major role in shaping my life. I have been a Yoga practitioner for the past 10 years and it has personally changed me a lot.
I am offering online Yoga classes with flexible timings.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes are designed to
• Improve flexibility
• Enhance mindfulness
• Overcome stress
• Regulate emotions
• Regulate breathing
• Gradually lose weight
• Attain peace and inner calmness
• Relax the body and mind
Classes are customized based on your requirements. I also provide one to one counselling sessions.
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Rates
Rate
- R84
Package rates
- 5h: R420
- 10h: R840
free lesson
The free first lesson with Jude allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R84/h
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