1st lesson free
Hyunju's email address and phone number have been validated.
Hyunju
- Rate R1371
- Response 1h
R1371/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Pilates
Lower back or Neck Tension During Pilates? learn to Use your Core properly.
- Personal training
- Fitness
- Bodybuilding
- Pilates
Lesson location
About Hyunju
I have over 10 years of experience teaching private Pilates lessons with focus on posture correction Pilates and body alignment.
I enjoy working with people who have asymmetrical shoulders or pelvis, lower back tension. and I value commitment and consistency.
See more
About the lesson
- All levels
- English
- Korean
Languages in which the lesson is available :
English
Korean
Hi, I'm Hyunju. I help people who feel tension or discomfort in their lower back. Especially after Pilates , strength training, or Deadlifts.
My approach focuses on repositioning the pelvis and ribs so that you can use your deep core muscles more effectively while you breathing naturally and walking in daily life. Many of clients tell me that my sessions feel very different from other Pilates classes. because I don't ask you to constantly tighten or brace your abs during every movement.
See more
Rates
Rate
- R1371
Package rates
- 5h: R3630
- 10h: R7259
free lesson
The free first lesson with Hyunju allows you to get to know the tutor and discuss your needs and expectations.
- 45min
online
- R726/h
Details
[What You Will Need for Our Session]
To get the most out of our time together, please have the following ready:
A Yoga Mat
2 Yoga Blocks
A Towel (to place between your knees or under your hips)
Wall Space (to rest your legs against)
A Resistance Band (optional, if you'd like to progress further)
Hyunju's video
Similar Personal training tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
-
See Personal training tutors
