1st lesson free
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Saptrashmi
- Rate R254
- Response 1h
R254/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Prenatal Yoga
- Kundalini yoga
Learn authentic yoga and therapeutic practices from Saptrashmi Yoga Expert, specializing in healing yoga, meditation, and holistic wellness designed to combat the challenges of modern urban life. With
- Yoga
- Hatha yoga
- Prenatal Yoga
- Kundalini yoga
Lesson location
About Saptrashmi
Saptrashmi Yoga & Wellness, based in Palampur, Himachal Pradesh, offers authentic yoga therapy and meditation training focused on healing the challenges of modern urban life. Guided by experienced yoga practitioner Tarun Sharma, the approach combines Hatha Yoga, pranayama, meditation, and mindful lifestyle practices to improve physical health, emotional balance, and mental clarity.
Students appreciate the personal guidance, practical techniques, and peaceful learning environment that help them develop a sustainable yoga routine. Many participants describe the experience as rejuvenating and transformative, helping them reduce stress, increase energy, and gain deeper self-awareness.
Training at Saptrashmi is suitable for beginners as well as those seeking therapeutic yoga, offering tools to build resilience, improve well-being, and integrate yoga wisdom into everyday life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
With practical experience in yoga therapy, breathwork, meditation, and natural lifestyle practices, sessions focus on improving mental clarity, reducing stress, enhancing flexibility, and restoring mind–body balance.
Ideal for:
• Professionals dealing with stress and burnout
• Individuals seeking natural healing and emotional balance
• Beginners wanting to start yoga safely
• People interested in meditation and holistic health
Classes available online or in-person with personalized guidance based on individual needs.
Experience the transformative power of yoga to bring calm, clarity, and resilience to your daily life.
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Rates
Rate
- R254
Package rates
- 5h: R1270
- 10h: R2540
free lesson
The free first lesson with Saptrashmi allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R254/h
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