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Amanda
- Rate R660
- Response 1h
-
Students3
Number of students Amanda has accompanied since joining Superprof
Number of students Amanda has accompanied since joining Superprof
R660/h
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- Yoga
- Kundalini yoga
Kundalini Yoga classes for all ages & levels of ability and flexibility!
- Yoga
- Kundalini yoga
Lesson location
Recommended
Amanda is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Amanda
I have been practicing yoga for 10 years and teaching for for 5 years.
I studied with the International School of Kundalini Yoga (220) hours and have since also become a practitioner of children's yoga and chair yoga for the older or less mobile.
I am an experienced practitioner and have taught 1:1 and group sessions both in person and, more recently, remotely.
I am experienced in sound healing and use crystal singing bowls and the symphonic gong to offer inner healing and relaxation.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Kundalini yoga is known as the yoga of awareness and offers a reconnection to your inner being.
It uses pranayama (breath awareness) sound, meditation and asana (posture).
It works with the body system as a whole and is a great practice for reducing stress and anxiety, and aiding a peaceful and more restful sleep.
It enables you to become aware of your triggers, your reactions and responses to different people, situations and environments, and how you can best manage yourself.
You learn to establish that reconnection to yourself. In the process, you build and strengthen your immune system, glandular system, nervous system, lymphatic system, respiratory system, increase circulation, open the chakras and feel a great sense of balance.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Amanda has such a calm way of teaching and there are always ways to adapt a pose if you can’t do something.
I always feel brand new with so much clarity after a classDefinitely recommend Amanda! I was an absolute beginner with no experience in Yoga she made me feel super welcome and comfortable from my first day x
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Rates
Rate
- R660
Package rates
- 5h: R3299
- 10h: R6598
online
- R660/h
Details
A small fee will be charged for travel.
The first class is always free.
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