1st lesson free
Sarah profile and its contact details have been verified by our experts
Sarah
- Rate R448
- Response 1h
R448/h
Contact
1st lesson free
- Yoga
- Ashtanga yoga
- Kundalini yoga
Hatha Yoga graduate Yoga Alliance 200 hrs, teaching yoga and relaxation techniques at all levels. Get in touch and start relaxing!
- Yoga
- Ashtanga yoga
- Kundalini yoga
Lesson location
About Sarah
I have acquired in-depth knowledge about postures, breathing techniques, mantra meditation, yoga floating techniques, chakra balancing and life coaching fundamentals. A background at sea for over 10 years trained me on diverse Safety courses for Personnel nominated to assist passengers in emergencies (STCW 95 A-VI/1), First Aid, Crowd & Crisis Management, Human Behaviour, Crew Safety Awareness, and Personal Survival Techniques. Along my personal path, I have gained professional experience in designing and leading flow, hatha yoga, and meditation classes, teaching students aged 10-90.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Design online and offline yoga class sequences integrated with mindfulness practices, for beginner and advanced students. Demonstrate postures and support students in finding their right poses. Help each student to develop their body and mind awareness, and physical strength. Lead group meditation sessions. Maintain positive relationships with students and immediately address any concerns. Ensured safety and students' comfort during the classes.
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Rates
Rate
- R448
Package rates
- 5h: R2240
- 10h: R4480
online
- R448/h
free lesson
The free first lesson with Sarah allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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