1^st lesson free

Sandhya

Rate R34
Response 1h
Students
Number of students Sandhya has accompanied since joining Superprof
1
Number of students Sandhya has accompanied since joining Superprof

R34/h

1^st lesson free

Yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga
Kundalini yoga

Experienced Yoga Instructor with 11 Years of Personal Practice, 20+ Offline Students and 30+ Successful Transformations

Yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga
Kundalini yoga

Lesson location

- online

About Sandhya

I am an experienced Yoga and Fitness Instructor with 11 years of personal experience in yoga and fitness. My own journey began with yoga as I wanted to improve my health and achieve a healthier lifestyle. Through consistency and dedication, I successfully transformed my lifestyle, which inspired me to help other women do the same.
Along with conducting yoga and fitness sessions, I also happily fulfill my responsibilities as a homemaker. Balancing my family responsibilities with my passion for yoga and helping other women stay healthy is something I value deeply

About the lesson

My approach as a teacher is to help women build a healthier and more active lifestyle through a combination of yoga, fitness, cardio, Zumba, and practical diet guidance. I believe that a healthy lifestyle should be enjoyable, sustainable, and suitable for each person's individual needs.

My classes include yoga sessions for flexibility, strength, balance, and relaxation, along with Zumba and cardio exercises to make fitness energetic and engaging. I also provide simple and practical diet plans to help students develop healthier eating habits alongside regular exercise.

Classes are usually structured in morning and evening sessions, from 6:00 AM to 8:00 AM and from 5:00 PM to 8:00 PM. The sessions are designed to combine exercise, guidance, and motivation so that students can gradually make healthy habits a part of their daily lives.

My classes are exclusively for females who want to become more active, improve their fitness, and follow a healthier lifestyle. Whether someone is beginning their fitness journey or already exercises regularly, I aim to provide supportive guidance and encourage consistent progress.

Rates

Rate

Package rates

5h: R153
10h: R289

free lesson

The free first lesson with Sandhya allows you to get to know the tutor and discuss your needs and expectations.

online

R34/h

Experienced Yoga Instructor with 11 Years of Personal Practice, 20+ Offline Students and 30+ Successful Transformations

Lesson location

About Sandhya

About the lesson

Rates

Rate

Package rates

free lesson

online

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Experienced Yoga Instructor with 11 Years of Personal Practice, 20+ Offline Students and 30+ Successful Transformations

Lesson location

About Sandhya

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

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Dee

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Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

Zura

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