1st lesson free
Sofya
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Pilates
Experienced tutor in Pilates in Hermosa Beach, Sofya offers private lessons tailored to your needs.
- Pilates
Lesson location
About Sofya
Sofya, a third-generation certified Pilates instructor, teaches in Hermosa Beach, the South Bay neighborhoods of Los Angeles, California.
Sofya was born in Vladivostok, Russia, where she received extensive dance training. While dancing professionally in New York City, she discovered Pilates and was immediately drawn to the method's emphasis on the mind-body connection and quality of movement.
For over a decade, Sofya worked with award-winning ballet dancers and rhythmic gymnasts in NYC, incorporating Pilates into her teaching to enhance performance and strengthen both body and mind. She then transitioned her focus to post-rehabilitation clientele, working with clients in Los Angeles experiencing chronic pain, nerve damage, muscle atrophy, joint conditions, and various post-treatment needs. Witnessing her clients' transformations through Pilates is a source of great joy for Sofya.
Sofya's Pilates training includes a comprehensive classical program (WHP), Pilates for dancers (Basi Pilates), prenatal and postpartum Pilates, and Functional Range Conditioning (FRA). She continues her education under Master Instructor Trish Garland, personally chosen by Romana Kryzanowska, a leading disciple of Joseph Pilates.
Sofya holds a Master of Arts in Economics from Soka University of Japan.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Pilates lessons offered by Sofya are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Hermosa Beach. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Sofya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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