1st lesson free
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UA彡DHRUV
- Rate R512
- Response 1h
R512/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
I've experience of 3 years. I'll help you achieve your goals in cheap.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About UA彡DHRUV
Hello everyone, I'm Dhruv Kumar. I'm a fitness enthusiast, content creator, and lifelong student of bodybuilding. I'm not here because I know everything—I'm here because I believe knowledge becomes more valuable when it's shared. I've spent time learning about training, nutrition, discipline, and building better habits, and I want to make that knowledge simple and practical for anyone who wants to improve their body and confidence. My goal is to help you avoid common mistakes, stay consistent, and achieve results through science, hard work, and patience. Together, we'll build not only a stronger physique but also a stronger mindset.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We will learn about fitness how it works, exercises and everything based on your goals Hypertrophy – Muscle growth.
Strength – Ability to lift heavy weight.
Endurance – Ability to perform for a long time.
Repetition (Rep) – One complete exercise movement.
Set – A group of repetitions.
Failure – Point where you can't do another rep.
Progressive Overload – Gradually increasing training difficulty.
Compound Exercise – Exercise using multiple joints.
Isolation Exercise – Exercise targeting one muscle.
Warm-up – Preparing the body before training
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Rates
Rate
- R512
Package rates
- 5h: R2561
- 10h: R5121
travel
- + R5000
free lesson
The free first lesson with UA彡DHRUV allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R427/h
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