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Fitness
- Rate R194
- Response 1h
-
Students3
Number of students Fitness has accompanied since joining Superprof
Number of students Fitness has accompanied since joining Superprof
R194/h
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- Fitness
- Strength Training
- Exercise
- Aerobics
- Stretching
- Gymnastics
Effective and motivating fitness lessons to get back in shape with a CONI certified instructor
- Fitness
- Strength Training
- Exercise
- Aerobics
- Stretching
- Gymnastics
Lesson location
About Fitness
I am a fitness teacher, I try to make my lessons effective, motivating, pleasant and always accessible to the level of the students, both to keep fit and to regain physical shape. Observing and listening to their needs is essential in the construction of each lesson.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
My lessons take place in the classic way of a fitness lesson (warm-up - central part - stretching), to which is added, especially in the first lessons, the listening phase and analysis of the students' needs. Each exercise, both in muscle toning lessons and in those with choreaographic elements, is explained in detail to ensure that it is performed correctly, so as to prevent problems and obtain the benefits of correct movement.
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Rates
Rate
- R194
Package rates
- 5h: R388
- 10h: R737
online
- R194/h
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