Fitness

Rate R185
Response 1h
Students
Number of students Fitness has accompanied since joining Superprof
3
Number of students Fitness has accompanied since joining Superprof

R185/h

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Fitness
Strength Training
Exercise
Aerobics
Stretching
Gymnastics

Effective and motivating fitness lessons to get back in shape with a CONI certified instructor

Fitness
Strength Training
Exercise
Aerobics
Stretching
Gymnastics

Lesson location

- online

About Fitness

I am a fitness teacher, I try to make my lessons effective, motivating, pleasant and always accessible to the level of the students, both to keep fit and to regain physical shape. Observing and listening to their needs is essential in the construction of each lesson.

About the lesson

My lessons take place in the classic way of a fitness lesson (warm-up - central part - stretching), to which is added, especially in the first lessons, the listening phase and analysis of the students' needs. Each exercise, both in muscle toning lessons and in those with choreaographic elements, is explained in detail to ensure that it is performed correctly, so as to prevent problems and obtain the benefits of correct movement.

Rates

Rate

R185

Package rates

5h: R370
10h: R704

online

R185/h

Effective and motivating fitness lessons to get back in shape with a CONI certified instructor

Lesson location

About Fitness

About the lesson

Rates

Rate

Package rates

online

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About Fitness

About the lesson

Rates

Rate

Package rates

online

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