1^st lesson free

Lettie

Rate R84
Response 1h
Students
Number of students Lettie has accompanied since joining Superprof
3
Number of students Lettie has accompanied since joining Superprof

R84/h

1^st lesson free

Yoga
Hatha yoga
Kundalini yoga

Dive into yourself through Kundalini Yoga, a very meditative and transforming yoga practice which includes Pranayama, Breathwork Asanas, and Meditation.

Yoga
Hatha yoga
Kundalini yoga

Lesson location

- online

About Lettie

Yoga started a long time ago. I have always been sensitive to energies and able to feel others' pains, physical and mental, helping them to find keys to unlock potentials. I started to connect more with asanas practice first by Ashtanga when I was in France. Then I explored pranic healing, pranayama and breathwork, and different kinds of meditation in India where I have lived now for more than 2 years. I did 300h TTC with Indian masters inspired by gurus such as Sivananda, Vivekananda, Yogananda, Ramana Maharshi, Mataraj Nisargadatta, Osho, and more...I am now totally merged with Vedas and Hinduism culture. I have opened in India a retreat yoga center where I give almost all my sessions and I welcome people for stays.

About the lesson

Yoga is the union within yourself and with the outside world. Yoga is not just about the body, it is about aligning the mind and body together by slowing down all activities. Breath is always the key. That's why the session will particularly focus on this point. The session is around 1.30h. First of all, I will start by listening to you, to understand your level, your needs, and your wishes. We will start with a short meditation then pranayama exercises. The core of the practice will mix breathwork and asanas together to awaken the energy flows inside the body. The session will end with guided meditation and a time of sharing experiences after the practice. I propose to you a safe and dedicated time to relax and energize at the same time. Now it is time to let go of all around and focus on yourself.

Rates

Rate

Package rates

5h: R419
10h: R837

free lesson

The free first lesson with Lettie allows you to get to know the tutor and discuss your needs and expectations.

online

R84/h

Dive into yourself through Kundalini Yoga, a very meditative and transforming yoga practice which includes Pranayama, Breathwork Asanas, and Meditation.

Lesson location

About Lettie

About the lesson

Rates

Rate

Package rates

free lesson

online

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Dive into yourself through Kundalini Yoga, a very meditative and transforming yoga practice which includes Pranayama, Breathwork Asanas, and Meditation.

Lesson location

About Lettie

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Caroline

Mignon

Laurien

Elena

Mireylle

Maxine

Carly

Kuresha

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

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