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Supraja
- Rate R173
- Response 1h
R173/h
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- Personal training
- Zumba
Dance can be broken down in to five elements Time, energy, space action,body
- Personal training
- Zumba
Lesson location
About Supraja
As Zumba can burn more calories, you can lose weight faster than yoga. It will be quicker for you to tone the body and get in shape. Yoga, on the other hand, takes a bit more time to lose weight. But along with the weight loss process, it will also improve your postures.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
This fitness program offers classes that cater to any age, such as Zumba Gold for Seniors and Zumba Kids, as well as Zumba for children 0 to 3 years of age. Regardless of age, the program is multi-faceted and can benefit anyone in any age group.
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Rates
Rate
- R173
Package rates
- 5h: R865
- 10h: R1730
online
- R173/h
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