1^st lesson free

Suzzette

5 (4 reviews)

Rate R425
Response 24h
Students
Number of students Suzzette has accompanied since joining Superprof
5
Number of students Suzzette has accompanied since joining Superprof

5 (4 reviews)

R425/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Kundalini yoga

Come and enjoy a Yoga session with me! All levels and all ages are welcome!

Name: Suzzette
Address: Sherwood Park, ZA
Telephone: undefined
Price range: R425

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Kundalini yoga

Lesson location

- online

About Suzzette

Yoga veteran with 26 years of experience around the world. I have taught in Mexico, Sweden and Canada. Extensive experience teaching groups, personalized lessons and online.
Master of Sciences. Mom of two teens. I love learning and teaching yoga. I want you to learn how to practice yoga and learn how to connect with your body through yoga and your breath.

My lessons are fusion of styles: Hatha, Vinyasa and Kundalini yoga. In each class you can expect to streach, strenghten, sweat, breathe, relax and calm your mind through meditation.

kundalini has been my source of inspiration, energy, and guidance. The yoga programs are put together by me, Dyan Navjot Kaur (Suzzette Tamez-Cruz), Certified Kundalini Yoga Teacher [ROSS 2020EK(concealed information)].

My teaching love has extended in the areas of Science, English (ESL Certified Teacher), Diving (Dive Master YMCA and PADI), and of course Yoga.

Learn more about me and other alternative therapies we offer. Please visit (concealed information)

About the lesson

Each yoga session is safe and very effective practice. It is ideal for people who want to experience an immediate feel-good effect while enjoying the long-term benefits. The long-term benefits are experienced through your more relaxed and uplifted consciousness. Yoga stands for health, exercise, and relaxation and fits very well in the spirit of the new century. The first part is to tune-in, warm-up, kriya (series of exercises), relaxation and ends with a meditation. Each class is different and with a specific purpose/result established in advance. My programs include specific groups of exercises called kriyas or asanas, mudras (sacred hand positions), pranayama (breathing techniques), mantras (sacred yogic chants) and meditations. You will feel the immediate effects of the class and after a couple of weeks, you will feel beneficially transformed. With more flexible, stronger, more calm, more focus, more tranquility and more enjoyment of life.

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Suzzette.

5 (4 reviews)

Chelsey
- 5
Perfect! Suzzette was very Friendly, knowledgeable, and made us feel so comfortable and we all loved the class.
Read Suzzette's reply Read more Read more

Chelsey

Perfect! Suzzette was very Friendly, knowledgeable, and made us feel so comfortable and we all loved the class.

Suzzette's response
Thank you so much Chelsey for that opportunity to teach your group. I loved the energy of the group, their engagement and their enthusiasm.
- Suzzette's response :
  Thank you so much Chelsey for that opportunity to teach your group. I loved the energy of the group, their engagement and their enthusiasm.
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Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

R

Richard

I started taking Suzette’s class during a difficult point in my life. She has been a huge part in my ability to get through it. I feel amazing after each class, and her amount of knowledge about Yoga is second to none, yet she delivers her class in a way that is very easy to follow. Each class has a specific purpose, and she really listens to the feedback I give her. I have been doing classes for 6 months and it is my favourite part of the week!
Read more

R
Richard
I started taking Suzette’s class during a difficult point in my life. She has been a huge part in my ability to get through it. I feel amazing after each class, and her amount of knowledge about Yoga is second to none, yet she delivers her class in a way that is very easy to follow. Each class has a specific purpose, and she really listens to the feedback I give her. I have been doing classes for 6 months and it is my favourite part of the week!
P

Peter

Suzzette has been practicing Kundalini Yoga for 26 years. She has a wealth of knowledge and experience to share in her classes. Highly recommend her work.
Read more

P
Peter
Suzzette has been practicing Kundalini Yoga for 26 years. She has a wealth of knowledge and experience to share in her classes. Highly recommend her work.
P

P D

Excelente maestra de yoga! Muy dedicada yogi. Recomienda sus clases mucho.
Read more

P
P D
Excelente maestra de yoga! Muy dedicada yogi. Recomienda sus clases mucho.
See more recommendations

Rates

Rate

R425

Package rates

5h: R2127
10h: R4253

online

R425/h

free lesson

The free first lesson with Suzzette allows you to get to know the tutor and discuss your needs and expectations.

Come and enjoy a Yoga session with me! All levels and all ages are welcome!

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About Suzzette

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online

free lesson

Suzzette's video

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Come and enjoy a Yoga session with me! All levels and all ages are welcome!

Lesson location

Recommended

About Suzzette

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

online

free lesson

Suzzette's video

Similar Yoga tutor profiles

Laura

Lian

Samantha

Brendan

Dee

Caroline

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Elena

Georgios

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Maxine

Carly

Khungeka

DINESH

Delaney

Laurien

Sandy

Anita

Zura

Nana

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