1st lesson free
Adren
- Rate R407
- Response 1h
R407/h
Contact
1st lesson free
- Personal training
- Fitness
Coach AD specializes in simplifying complex concepts, building confidence, and connecting theory to practical application.
- Personal training
- Fitness
Lesson location
About Adren
Adren Semaj Brashers-Nichols, widely known as Coach AD, is a passionate fitness professional and dedicated student of kinesiology who brings both academic knowledge and real-world coaching experience into his tutoring. With a NASM Personal Training Certification and actively working toward his ISSA Master Trainer Certification, Coach AD blends science-based principles with practical application to help others excel in health, fitness, and related studies.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Currently pursuing a degree in Kinesiology at El Camino College, Coach AD has hands-on experience working with clients of all ages and fitness levels through his roles as a Personal Trainer, Group Fitness Instructor, and Head Coach at multiple well-established fitness centers. His professional background includes program development, exercise science application, anatomy and physiology fundamentals, and client-centered communication.
As a tutor, Coach AD specializes in:
Kinesiology & Exercise Science (muscle function, biomechanics, movement patterns)
Fitness Programming (personal training, group training, corrective exercise)
Health & Wellness Foundations (nutrition basics, injury prevention, habit building)
Academic Support (study strategies, test prep, balancing school & training)
Coach AD’s approach is engaging, supportive, and practical. He connects theory with application, ensuring students not only understand the material but can also see how it applies to everyday life and future careers in fitness, wellness, and health sciences.
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Rates
Rate
- R407
Package rates
- 5h: R2035
- 10h: R4070
online
- R407/h
free lesson
The free first lesson with Adren allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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