1st lesson free
Pratheesha profile and its contact details have been verified by our experts
Pratheesha
- Rate R85
- Response 1h
R85/h
Contact
1st lesson free
- Yoga
- Ashtanga yoga
- Kundalini yoga
Certified Yoga Instructor with 3+ Years of Experience | Home & Online Yoga Classes
- Yoga
- Ashtanga yoga
- Kundalini yoga
Lesson location
About Pratheesha
I'm Pratheesha, a professional yoga instructor with over 3 years of teaching experience, offering personalized home and online yoga sessions.
My approach to teaching is centered on helping every student build a sustainable and enjoyable yoga practice. I believe yoga is for everyone, regardless of age, experience, or fitness level. Every class is tailored to the student's goals, physical abilities, and comfort level.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I'm Pratheesha, a professional yoga instructor with over 3 years of teaching experience, offering personalized home and online yoga sessions.
A typical class includes:
1: Gentle warm-up and mobility exercises
2: Yoga asanas based on the student's needs
3: Pranayama and breathing techniques
4: Relaxation and mindfulness practices
5: Guidance on maintaining a consistent yoga routine
Children – improving flexibility, focus, coordination, and confidence
Adults – fitness, stress relief, posture correction, and overall wellness
Senior citizens – gentle, safe movements to improve mobility, balance, and flexibility
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
She is very calm and understanding.
Helped me correct my mistakes, and was patient.
Yoga helped me get some sort of clarity.See more recommendations
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Rates
Rate
- R85
Package rates
- 5h: R425
- 10h: R850
online
- R85/h
free lesson
The free first lesson with Pratheesha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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