1st lesson free
Sam profile and its contact details have been verified by our experts
Sam
- Rate R352
- Response 1h
R352/h
Contact
1st lesson free
- Personal training
Certified Personal Trainer using science-based workouts to transform beginners into confident athletes
- Personal training
Lesson location
About Sam
Hi, I’m Sam, a dedicated personal trainer specializing in hybrid training to build strength, endurance, and confidence. With a science-based approach and supportive coaching style, Sam creates personalized fitness plans that make progress realistic, motivating, and sustainable for every individual.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My approach focuses on science-based training, personalized coaching, and consistent motivation. Sam designs structured sessions with warm-up, targeted workouts, and recovery guidance. Lessons suit beginners to intermediate clients aiming for strength, fat loss, or confidence, with clear progress tracking and supportive accountability.
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Rates
Rate
- R352
Package rates
- 5h: R1760
- 10h: R3519
online
- R293/h
free lesson
The free first lesson with Sam allows you to get to know the tutor and discuss your needs and expectations.
- 45min
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