1st lesson free
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Iaroslava
- Rate R564
- Response 1h
R564/h
Contact
1st lesson free
- Personal training
- Fitness
- Gymnastics
Certified personal trainer specializing in stretching, mobility, Pilates and healthy back training for all levels
- Personal training
- Fitness
- Gymnastics
Lesson location
About Iaroslava
My lessons are personalized to your body, level and goals. I combine stretching, mobility, Pilates, healthy back exercises and myofascial release techniques.
Each session starts with a short assessment, then we work on mobility, flexibility, posture and controlled strengthening. I always explain and demonstrate every exercise step by step, so beginners feel comfortable too.
My goal is not just to make you more flexible, but to help you move better, feel stronger and understand your body. Sessions are suitable for all levels and can be adapted to your individual needs
See more
About the lesson
- All levels
- English
- Russian
Languages in which the lesson is available :
English
Russian
My lessons are personalized to your body, level and goals. I combine stretching, mobility, Pilates, healthy back exercises and myofascial release techniques.
Each session starts with a short assessment, then we work on mobility, flexibility, posture and controlled strengthening. I always explain and demonstrate every exercise step by step, so beginners feel comfortable too.
My goal is not just to make you more flexible, but to help you move better, feel stronger and understand your body. Sessions are suitable for all levels and can be adapted to your individual needs
See more
Rates
Rate
- R564
Package rates
- 5h: R2820
- 10h: R5640
free lesson
The free first lesson with Iaroslava allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R564/h
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