1st lesson free
Cindy profile and its contact details have been verified by our experts
Cindy
- Rate R927
- Response 1h
R927/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Kundalini yoga
Certified 200h Yoga teacher, trained in India from Himalayan traditions (Sattva Yoga)
- Yoga
- Hatha yoga
- Vinyasa yoga
- Kundalini yoga
Lesson location
About Cindy
A spiritual architect, I've always practiced a sport since I was little. I spent 6 years practicing yoga in Parisian studios and experimenting with holistic practices abroad. I needed to dig deeper into this science of yoga, which unblocks the body's knots and helps calm the mind. After a transformative and liberating stay in India, I decided to return to teach yoga and share my experience to perhaps help others on their path.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
My practice begins above all with work on breathing, pranayama techniques will be taught, kriyas/breathwork also to allow the body's energy to move, cleanse, regenerate. Then comes yn flow vinyasa with sun salutations and we will finish with gentle stretches to relax the body, put ourselves in a state of conscious receptivity to what the session has given us. The last posture Savasana is accompanied by the vibrations of Tibetan bowls. All levels accepted.
Yoga is a practice that allows you to nourish your mind and strengthen your connection between body, mind and soul. We are not in the performance, but in listening to yourself. 🪷
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Cindy has an incredible energy that I like to refer to as “aloe vera”. Her voice and guidance are gentle, soothing, and powerful. She has been practicing yoga and meditation for several years and has a solid grounded understanding of both practices. I love her yoga classes and guided meditations, she assists with pose improvement and holds your hand through your spiritual journey. I cannot recommend her enough!
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Rates
Rate
- R927
Package rates
- 5h: R4636
- 10h: R9272
online
- R824/h
free lesson
The free first lesson with Cindy allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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