1st lesson free
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Dr Anusha
- Rate R204
- Response 1h
R204/h
Contact
1st lesson free
- Yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
- Kundalini yoga
I am an Ayurvedic doctor and I conduct 1hr Yoga therapy session online as per requirement of the client
- Yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
- Kundalini yoga
Lesson location
About Dr Anusha
As an experienced Ayurvedic clinician, I possess a profound passion for both yoga and Smriti meditation. I integrate these holistic practices into my clinical approach to provide comprehensive care and achieve superior health outcomes for my patients. Hailing from Kerala, the traditional cradle of Ayurveda, I possess a deep-rooted belief in the transformative benefits of yoga and mindfulness, which I strive to impart to every student I work with.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
You can have a 1:1 class or join in with your friends. We start with some grounding practices followed by asanas, pranayamas, meditation, and other techniques tailored specifically to your needs and requirements. My approach is rooted in mindful awareness, ensuring that every session is personalized to help you achieve your unique health and wellness goals. Whether you are a beginner looking to improve your flexibility or someone seeking deeper mental clarity, I adapt my teaching methods to suit your pace and level of experience.
Teaching Methods and Class Structure:
* Grounding Practices: We begin by centering the mind and body to prepare for the session.
* Physical Asanas: Guided sequences designed to improve strength, posture, and mobility.
* Pranayama and Meditation: Intentional breathing techniques and mindfulness exercises to reduce stress and enhance focus.
* Customization: Every plan is curated based on your specific objectives, whether you are a school student, a working professional, or an adult looking to refine your practice.
* Flexibility: Classes are available for individuals or small groups, allowing you to learn in an environment that feels most comfortable for you.
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Rates
Rate
- R204
Package rates
- 5h: R1020
- 10h: R2040
free lesson
The free first lesson with Dr Anusha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R204/h
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