Mitali - Yoga tutor - Shimla
1st lesson free
Mitali - Yoga tutor - Shimla

Mitali's email address and phone number have been validated.

Mitali

  • Rate R84
  • Response 5h
  • Students

    Number of students Mitali has accompanied since joining Superprof

    2

    Number of students Mitali has accompanied since joining Superprof

Mitali - Yoga tutor - Shimla
  • 5 (9 reviews)

R84/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Ashtanga yoga
  • Kundalini yoga

Authentic yoga for Modern Lives : Build Strength, Flexibility, and Inner Calm ( All levels) .

  • Yoga
  • Hatha yoga
  • Ashtanga yoga
  • Kundalini yoga

Lesson location

Recommended

Mitali is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Mitali

Hello! I’m Mitali Gautam. I believe that yoga isn't about twisting yourself into a human pretzel; it’s about untwisting the stress, tension, and stiffness that accumulate in daily life.
Sharing 6 - 7 years of experience with you.

My journey with yoga taught me that the practice is deeply personal. There is no "one-size-fits-all" posture. As an instructor, my goal is to create a welcoming, judgment-free space where you can connect with your body, build sustainable strength, and find a sense of grounding. Whether you are stepping onto the mat for the very first time or looking to refine your existing practice, I am here to guide you every step of the way with clear, encouraging, and precise instruction.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Every session is tailored entirely to your personal goals, energy levels, and physical needs. We don't just mimic poses; we understand them.

What a typical 60-minute session looks like:

Centering & Breathwork (Pranayama): 5–10 minutes to arrive on the mat, check in with your body, and calm the nervous system.

Warm-up & Mobilization: Gentle movements to prepare the joints and muscles.

Active Asana Practice: A customized flow focusing on alignment, core stability, flexibility, and strength (paced perfectly for you).

Cool-down & Deep Relaxation (Savasana): Guided relaxation to integrate the benefits of the practice and leave you feeling fully refreshed.

My Methodology
Alignment-First Approach: I prioritize safe, anatomical alignment over "picture-perfect" poses to prevent injury and maximize benefits.

Paced for You: We progress at a speed that challenges you comfortably without leaving you feeling overwhelmed.

Modification-Friendly: I use and encourage modifications (props, blocks, or alternative variations) so that every pose works for your body, not against it.

Mind-Body Integration: We connect movement with breath, making the practice a moving meditation that relieves mental fatigue.

Why Choose Me?
Tailored Lesson Plans: No generic routines. Your goals (e.g., stress relief, back pain management, core strength, flexibility) form the blueprint of our classes.

Clear, Patient Communication: I break down complex movements into simple, easily digestible cues.

Flexible Formats: Available for both interactive online sessions (with real-time posture correction) and in-person lessons.

A Supportive Environment: Yoga should be the best part of your day, not another chore. Expect a warm, encouraging, and uplifting atmosphere!

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Rates

Rate

  • R84

Package rates

  • 5h: R420
  • 10h: R840

free lesson

The free first lesson with Mitali allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R84/h

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