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Mitali
- Rate R84
- Response 5h
-
Students2
Number of students Mitali has accompanied since joining Superprof
Number of students Mitali has accompanied since joining Superprof

R84/h
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Kundalini yoga
Authentic yoga for Modern Lives : Build Strength, Flexibility, and Inner Calm ( All levels) .
- Yoga
- Hatha yoga
- Ashtanga yoga
- Kundalini yoga
Lesson location
Recommended
Mitali is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Mitali
Hello! I’m Mitali Gautam. I believe that yoga isn't about twisting yourself into a human pretzel; it’s about untwisting the stress, tension, and stiffness that accumulate in daily life.
Sharing 6 - 7 years of experience with you.
My journey with yoga taught me that the practice is deeply personal. There is no "one-size-fits-all" posture. As an instructor, my goal is to create a welcoming, judgment-free space where you can connect with your body, build sustainable strength, and find a sense of grounding. Whether you are stepping onto the mat for the very first time or looking to refine your existing practice, I am here to guide you every step of the way with clear, encouraging, and precise instruction.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Every session is tailored entirely to your personal goals, energy levels, and physical needs. We don't just mimic poses; we understand them.
What a typical 60-minute session looks like:
Centering & Breathwork (Pranayama): 5–10 minutes to arrive on the mat, check in with your body, and calm the nervous system.
Warm-up & Mobilization: Gentle movements to prepare the joints and muscles.
Active Asana Practice: A customized flow focusing on alignment, core stability, flexibility, and strength (paced perfectly for you).
Cool-down & Deep Relaxation (Savasana): Guided relaxation to integrate the benefits of the practice and leave you feeling fully refreshed.
My Methodology
Alignment-First Approach: I prioritize safe, anatomical alignment over "picture-perfect" poses to prevent injury and maximize benefits.
Paced for You: We progress at a speed that challenges you comfortably without leaving you feeling overwhelmed.
Modification-Friendly: I use and encourage modifications (props, blocks, or alternative variations) so that every pose works for your body, not against it.
Mind-Body Integration: We connect movement with breath, making the practice a moving meditation that relieves mental fatigue.
Why Choose Me?
Tailored Lesson Plans: No generic routines. Your goals (e.g., stress relief, back pain management, core strength, flexibility) form the blueprint of our classes.
Clear, Patient Communication: I break down complex movements into simple, easily digestible cues.
Flexible Formats: Available for both interactive online sessions (with real-time posture correction) and in-person lessons.
A Supportive Environment: Yoga should be the best part of your day, not another chore. Expect a warm, encouraging, and uplifting atmosphere!
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Mitali is a dedicated and knowledgeable yoga instructor who creates a welcoming and positive learning environment. Her patient teaching style, personalized guidance, and genuine passion for yoga help students build confidence, improve flexibility, and achieve both physical and mental well-being. I highly recommend Mitali to anyone looking for a supportive and inspiring yoga teacher.
I got to know about Mitali from a friend who is also her online student. I joined just 4 months ago, and the journey has been really transformative and fun. Mitali is such a professional and patient instructor. In just a few months, my body feels light. I had lower back pain lately, and it has improved significantly. Also, what I like most is her customized lessons as per the individual. She focuses not only on the body but also on the mind and spirit. It has been an amazing journey and much more to explore.
Got so much to learn
Lost 3 kg weight
Truly recommendedI highly recommend Mitali as a yoga instructor. She creates a calm, welcoming environment where every student feels comfortable, supported, and encouraged to learn at their own pace. Her clear guidance, patience, and positive attitude make each session enjoyable and effective. Whether you're a complete beginner or have practiced yoga before, Mitali inspires confidence and helps you build strength, flexibility, and inner peace with every class.
I've been looking for something like this for so long because of my health issues, and luckily I got into contact with Mitali ma'am. She is the best and beginner-friendly as well. I am a beginner as well, and she teaches me yoga very well, and I can see the improvement in me as well. Glad I chose her over anyone else.
"An incredible instructor who brings total peace and mindfulness to every session. She has a magical way of structuring classes that melt away stress. If you are looking to unwind, clear your mind, and reconnect with your body, look no further."
I feel truly greatful to have learn yoga from such an inspiring teacher. Your patience, kindness, and deep knowledge make every class enjoyable and meaningful. You explain each pose so clearly and create a calm, positive environment where everyone feels comfortable. Thanks to your guidance, I have become more confident, flexible, and mindful. Thank you for your dedication and for sharing the true spirit of yoga. You are an exceptional teacher, and I highly recommend your classes to anyone looking to begin or deepen their yoga journey.
She is an outstanding yoga teacher with remarkable knowledge and a truly inspiring teaching style
I highly recommend Mitali as a yoga teacher. She is patient, knowledgeable, and creates a comfortable environment for learning. Her instructions are clear, and she always encourages students to practice at their own pace while maintaining proper posture. She is friendly, supportive, and dedicated to helping each student improve their physical and mental well-being. I truly appreciate her positive attitude and professionalism, and I would confidently recommend her to anyone looking to begin or deepen their yoga practice
See more recommendations
Rates
Rate
- R84
Package rates
- 5h: R420
- 10h: R840
free lesson
The free first lesson with Mitali allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R84/h
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