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Elisa
- Rate R101
- Response 1h
R101/h
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- Yoga
- Hatha yoga
- Yoga flow
- Kundalini yoga
I am a 2nd-year BNYS student and a part-time yoga teacher. I offer yoga classes to help students improve IQ, relieve stress, increase flexibility, achieve deep relaxation, boost concentration . I have
- Yoga
- Hatha yoga
- Yoga flow
- Kundalini yoga
Lesson location
About Elisa
I am a 2nd-year BNYS student with a strong foundation in medical sciences and a passion for yoga. As a future healthcare professional, I combine my medical knowledge with traditional yoga practices to offer safe, effective, and holistic sessions. My classes help students: Improve IQ and concentration Relieve stress and anxiety Increase flexibility and physical fitness Achieve deep relaxation and better sleep Boost overall well-being and academic performance Join me to experience a unique blend of yoga and science for a healthier, happier you!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes are designed to help students improve IQ, relieve stress, increase flexibility, achieve deep relaxation, enhance concentration, and build overall mental and physical resilience. With my medical background, I integrate evidence-based techniques and a deep understanding of anatomy and physiology to ensure safe, effective, and personalized yoga sessions. I focus on holistic well-being, guiding students towards better health, mindfulness, and academic performance.
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Rates
Rate
- R101
Package rates
- 5h: R505
- 10h: R1010
online
- R101/h
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