1st lesson free
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Dawn
- Rate R566
- Response 1h
R566/h
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1st lesson free
- Meditation
Zen practitioner, studying and teaching meditation for over 10 years. Focus on physical alignment (posture), breathing, and concentration (focus).
- Meditation
Lesson location
About Dawn
Dawn “Seion (清音)” Vandever is a Chicago-based practitioner of Zen and Aikido with more than a decade of experience. As a member of the Daiyuzenji Rinzai Zen Temple, she has offered introductory instruction in zazen, led community Zen groups, and given classroom lectures on Zen Buddhism. For Seion, Zen and Aikido are not separate disciplines but one continuous practice.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Cultivating awareness through "Zazen" or sitting meditation examining connection between posture, breathing, & mental stability. Lessons begins with Zazen; expanding mindfulness through "Zen-Ken-Sho": Japanese curriculum to integrate Zen in daily life. Meditation is taught from a practical view, accessible to everyone.
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Rates
Rate
- R566
Package rates
- 5h: R2830
- 10h: R5660
free lesson
The free first lesson with Dawn allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R566/h
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