1^st lesson free

Dawn

Rate R580
Response 1h

R580/h

1^st lesson free

Meditation

Zen practitioner, studying and teaching meditation for over 10 years. Focus on physical alignment (posture), breathing, and concentration (focus).

Meditation

Lesson location

- online

About Dawn

Dawn “Seion (清音)” Vandever is a Chicago-based practitioner of Zen and Aikido with more than a decade of experience. As a member of the Daiyuzenji Rinzai Zen Temple, she has offered introductory instruction in zazen, led community Zen groups, and given classroom lectures on Zen Buddhism. For Seion, Zen and Aikido are not separate disciplines but one continuous practice.

About the lesson

Cultivating awareness through "Zazen" or sitting meditation examining connection between posture, breathing, & mental stability. Lessons begins with Zazen; expanding mindfulness through "Zen-Ken-Sho": Japanese curriculum to integrate Zen in daily life. Meditation is taught from a practical view, accessible to everyone.

Rates

Rate

R580

Package rates

5h: R2900
10h: R5800

free lesson

The free first lesson with Dawn allows you to get to know the tutor and discuss your needs and expectations.

online

R580/h

Zen practitioner, studying and teaching meditation for over 10 years. Focus on physical alignment (posture), breathing, and concentration (focus).

Lesson location

About Dawn

About the lesson

Rates

Rate

Package rates

free lesson

online

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