1^st lesson free

Brendan

5 (2 reviews)

Rate R450
Response 1h
Students
Number of students Brendan has accompanied since joining Superprof
8
Number of students Brendan has accompanied since joining Superprof

5 (2 reviews)

R450/h

1^st lesson free

Meditation
Relaxation
Qi Gong

Simple and easy meditation/mindfulness lessons, including calming breathing techniques. Offered by an experienced yoga/tai chi/functional breathing coach.

Meditation
Relaxation
Qi Gong

Lesson location

- At Brendan's home: Cape Town
- online
- at your home or in a public place : will travel up to 2 km from Cape Town

About Brendan

I am a professional movement and wellness teacher with a 15-year background in yoga, tai chi, martial arts, and meditation. I am also an avid musician and Brazilian Jiu Jitsu student.

I take a thoughtful approach to teaching, and believe that slowing down is the best way to truly learn and absorb each individual technique, movement, or posture.

With a certification in the Oxygen Advantage and Buteyko breathing methods and experience in various other breathwork modalities, I am able to offer deeper insight and help developing my clients' innate breathing patterns. This provides a solid foundation for any physical activity in addition to enhancing sleep quality, mindfulness and stress management.

About the lesson

Learn and practice the basic in's and out's of meditation, including:
• Breathing techniques to calm the nervous system.
• The difference between 'concentration' and 'meditation.'
• How to structure a meditation practice.
• How to be more mindful in daily life.
• Perfect for absolute beginners or intermediate meditators.
• Lessons offered in either English or Afrikaans.
• Available for in-person private classes in Hout Bay, or via Zoom.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Dylan

One realizes the years of dedication Brendan has while doing a class with him. He allows you to be you and he is such a pleasure to be around.
Read more

D
Dylan
One realizes the years of dedication Brendan has while doing a class with him. He allows you to be you and he is such a pleasure to be around.
Reneé

I thoroughly enjoy Brendan's classes. He is hands down the best teacher, knowledgeable and professional. Thank you.
Read more

R
Reneé
I thoroughly enjoy Brendan's classes. He is hands down the best teacher, knowledgeable and professional. Thank you.
See more recommendations

Rates

Rate

R450

Package rates

5h: R2050
10h: R3900

free lesson

The free first lesson with Brendan allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R450/h

Details

I keep my rates high to reflect the value of what I have to offer. Remember, coaching is an investment: developing lifelong skills as opposed to becoming dependent on the coach/instructor!

Simple and easy meditation/mindfulness lessons, including calming breathing techniques. Offered by an experienced yoga/tai chi/functional breathing coach.

Lesson location

Recommended

About Brendan

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Details

Brendan's video

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