1st lesson free
Ada
- Rate R529
- Response 1h
R529/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
Do you need 4 years of experience and a Yoga Therapy diploma?
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Ada
Desk workers often suffer from persistent back or neck pain that ruins productivity. Helping people find movement again is why I shifted my focus toward restorative practices.
My own recovery from a desk job inspired this path. I hold a Diploma in Yoga Therapy from SVYASA to ensure safety remains paramount. My approach is supportive and energetic while keeping your alignment in check. Do you feel ready to address that chronic discomfort today?
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Stiffness actually serves as the most effective teacher for your long term progress. We prioritize breath led movement over complex shapes to keep you injury free. These sessions incorporate hatha fundamentals alongside gentle restorative poses. Core strength builds slowly through safe progressions designed for absolute beginners.
You can expect clear guidance on inversions and backbends. My 4 years of teaching movement inform every adjustment I offer. Consistency is the secret ingredient here. Finding the joy in a pain free spine makes the work quite rewarding.
See more
Rates
Rate
- R529
Package rates
- 5h: R2645
- 10h: R5290
free lesson
The free first lesson with Ada allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R529/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Kuresha
Centurion & online
- R200/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Miriam
Stellenbosch & online
- R650/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
-
See Yoga tutors
