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Brooklyn
- Rate R646
- Response 1h
R646/h
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- Yoga
Yogi & Personal Trainer! Focus on STRENGTH , CONDITIONING & MOBILITY training. Low impact, high result workouts
- Yoga
Lesson location
About Brooklyn
Charisma is an athlete & performer that channels her love for the arts & wellness into teaching. With her RYT 200, Reiki Master, & PT certifications, she instructs both privately & in group fitness settings. Currently Personal Training at Equinox, LIVunlmtd & Brooklyn Lotus Yoga. Low impact, high result workouts you can do from home. Notably, she debuted on Broadway as an Associate choreographer for A Strange Loop.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Focus on Strength building, Mobility & Conditioning through Yoga & Bodyweight training
A typical session starts with breath-work followed by a dynamic warmup, your specified workout & a cool-down
With 20+ years of dance, anatomy & somatic training I really focus on building strength through bodyweight training & conditioning:
Great for: weight loss, injury recovery, muscular endurance| stress| prenatal| postpartum
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Rates
Rate
- R646
Package rates
- 5h: R2908
- 10h: R5816
online
- R646/h
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