1st lesson free
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Paul
- Rate R659
- Response 1h
-
Students1
Number of students Paul has accompanied since joining Superprof
Number of students Paul has accompanied since joining Superprof
R659/h
Contact
1st lesson free
- Yoga
YOGABODY Science of Stretching eacher. Unlock tight hips, hamstrings and back.
- Yoga
Lesson location
About Paul
Hi, I’m Paul
Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, I can help.
Do you find yourself saying things like:
"Of course I can't touch my toes at my age..."
"I'm bound to be tight and stiff now I'm older..."
"I just need to accept this is me now..."
It's time to challenge these beliefs. Regardless of age, you can regain flexibility, improve mobility, and enhance your overall health. I began taking this seriously when I turned 40 and I am proof that with the right programme, support, and effort, you can make significant progress.
Research shows that regular flexibility and mobility exercises enhance overall fitness, improve muscle function, and boost joint health.
My goal is to help people regain flexibility, improve mobility, and achieve a balanced, injury-resistant physique. I understand these struggles firsthand, having worked through them myself.
One of the main reasons I focus on flexibility and mobility is to enjoy playing games with my 10 year old, hiking, and cycling together, and to continue these activities into old age. There's no reason you can't do the same. Thanks for reading, Paul
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
Hello!
Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, the Science of Stretching can help.
The Science of Stretching is a targeted mobility training method that works to open up your body.
I can work online with individuals or small groups.
I am a qualified Personal Trainer, a certified YOGABODY The Science of Stretching Teacher. I am also a Black Belt martial artist so I am help with sport specific flexibility and mobility.
We use 3 principles in our class.
1) Wet Noodle - muscles stretch better when relaxed.
2) 4:8 Breathing. Relieves tension; stimulates parasympathetic nervous system.
3) Time under passive tension. Long, relaxed holds to create real changes.
I look forward to working with you.
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Rates
Rate
- R659
Package rates
- 5h: R3295
- 10h: R6590
free lesson
The free first lesson with Paul allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R549/h
Details
Free introductory Science of Stretching class! (30 mins)
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