1st lesson free
Vinay profile and its contact details have been verified by our experts
Vinay
- Rate R138
- Response 1h
R138/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Parent-baby yoga
Yoga Wellness Instructor and Adaptive Yoga Practitioner focus on holistic well-being, including lifestyle, and stress management, rather than just physical exercise.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Parent-baby yoga
Lesson location
About Vinay
I share this practice because I believe that true health should be accessible to everyone, regardless of their physical limitations or past injuries. My goal is to empower you with the tools to become your own healer. I want to move beyond the 'perfect pose' and help you find the 'right movement' that brings relief to your pain and peace to your daily life. Seeing my students regain their strength and confidence is why I teach.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
"Hi, I’m Vinay, a Certified Yoga Therapist dedicated to helping you find balance and relief through mindful movement. My approach goes beyond general fitness to focus on the remedial and therapeutic benefits of yoga. My sessions blend traditional yogic wisdom with a deep understanding of human anatomy to ensure every movement is safe, effective, and tailored to your body's needs.
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Rates
Rate
- R138
Package rates
- 5h: R692
- 10h: R1384
online
- R138/h
free lesson
The free first lesson with Vinay allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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