Vaidehi profile and its contact details have been verified by our experts
Vaidehi
- Rate R166
- Response 1h
R166/h
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- Yoga
About Vaidehi
I am an engineer/singer/ yoga tutor. I have been practicing yoga for few years as it helps in controlling an individual's mind, body, and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength, and body tone.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Methodology of teaching :
step 1: I will start the session with a Mantra/ Shloka to calm our minds.
step 2: we will do 12 poses of "Yogic Jogging" to boost our body.
step 3: some "Surya Namaskara".
step 4: some poses of "Yogasana".
Step 5: "Pranayama".
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Rates
Rate
- R166
Package rates
- 5h: R830
- 10h: R1660
online
- R166/h
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